Totally Shredded the HIIT workout combining cardio and combat elements
26/06/2020
Well done everyone!
Not my usual set up but I think this worked 💪🏻🔥
Me, Tania and Carly have formed a bubble that’s why we’re hugging 🤗
So good to be on a stage again 🤩
See you all next week # #
26/06/2020
See you all tonight 7pm!
Let’s do this! Yes or Yes!!
Plenty of water and frozen flannels at the ready 🔥💪🏻😅
11/06/2020
Sooooo sorry!! 😂😱
The batteries went on my radio mic!! All that talking and encouragement for nothing 🤣
Hope you could still follow me and Tania 🔥💪🏻
Please post your sweetly selfies
So we can see you all.
Thanks for your support!
11/06/2020
This Sunday FREE class with the creator of Totally Shredded Dean Heitman back to the 90’s!!
Also don’t forget class on tonight 7pm on this page with Cherie. Bring a towel or mat for the abs section. We’ll go live on the page ❤️🙌🏻💪🏻👊🏻🔥
FREE FREE FREE FREE FREE FREE FREE FREE
THIS SUNDAY IT'S THE TOTALLY SHREDDED SUNDAY SERMON WITH THE REVEREND DEANO AS WE GO BACK TO THE 90'S.
LOCK IN AT 10AM TO BECOME PART OF THE CONGREGATION THAT ARE GETTING HOT & SWEATY EVERY SUNDAY.
5 LUCKY WINNERS WILL BE CHOSEN THIS WEEK TO WIN 1 WEEKS FREE ACCESS TO TOTALLY SHREDDED ONLINE WORKOUTS.
TO WIN THE SPACES ALL YOU HAVE TO DO IS
1. TAG 5 MATES IN THIS POST
2. SHARE THIS POST.
GOOD LUCK SEE YOU IN CHURCH .
FREE FREE FREE FREE FREE FREE FREE FREE
05/06/2020
Give me a yes! If your in?
Hey! Hope your all well?
Who’s up for Shredding with us tonight 7pm?
Have a guilt free weekend! Burn some serious calories 💪🏻
Also make sure you have an exercise mat or carpet, rug for Abs 🔥
01/06/2020
Hey! Hope your all well?
This is the time table for this week. Having Monday and Tuesday off as have a few things to do. Plus it will be cooler from Wednesday.
Can’t wait to see you all soon.
Love Cherie 💃🏻 # #
02/06/2020