Derek Christie PT

Another tough Wednesday session in the bag.

I actually enjoy these sessions as they push me in a different way to what weight training does and as we're constantly changing exercises, I don't get bored.

Another Wednesday ticked off.
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DCPT
Derek Christie
Progression Fitness Studio with DCPT
🥊 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 𝐁𝐎𝐗𝐈𝐍𝐆 𝐆𝐘𝐌 🥊

The strength Esther is building is massively impressive. For someone so light (around 50kg) and hip thrusting twice her body weight, with pauses for 10 reps is strong.

Esther had a fear of lifting big when we met but she loved the idea of strength and now she is loving it, smashing it and looking incredible with it.

Well done pal.
Impressive lifting.
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DCPT
Derek Christie
Progression Fitness Studio with DCPT
🥊 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 𝐁𝐎𝐗𝐈𝐍𝐆 𝐆𝐘𝐌 🥊

How impressive a physique has Prath developed and he's done it whilst adding huge strength, fitness and stamina too.

Running 5km in just over 20 minutes also which is very quick and he's the strongest he's ever been and he's done it clean too.
Just good eating, training, dedication and hard work.

Just check out that definition.

I'm massively impressed and you deserve huge credit for achieving these results.

Well done bud.
Looking impressive.
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DCPT
Derek Christie
Progression Fitness Studio with DCPT
🥊 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 𝐁𝐎𝐗𝐈𝐍𝐆 𝐆𝐘𝐌 🥊

NEW DATE ANNOUNCED

Due to the Old Firm game on the original date we chose I've rearranged the DCPT Charity Football Match and COTY Awards to.......

SUNDAY 18th OCTOBER
12pm Kick Off

⚽️ IT'S BACK FOR 2026⚽️

DCPT v KC Babering

CHARITY FOOTBALL MATCH & COTY AWARDS

Sunday 18th October
12pm Kick off

Special thanks to Newmains United Foodball Club.

⚽️Full use of club,
⚽️On site parking,
⚽️Male and Female changing rooms,
⚽️Showers,
⚽️Club house,
⚽️Referee,
⚽️11 a side grass pitch,
⚽️Food, drink and booze,
(sold on site or bring your own)
⚽️Client of the year awards afterwards,
⚽️Winner and Loser medal presentation.

All in aid of charity.
Newmains Foodbank and 1 other, TBA
Bring 1 foodbag donation per player.

Teams will be drawn fairly and filmed,

We meet at 11am - 11.30am,
Kick off 12pm,
90 minute game.

Then after being cleaned up we hold the DCPT Client of the Year Awards in the Newmains Club House and celebrate the day with a couple of drinks.

🎂Looking for anyone who can bake etc willing to help out with some goodies.🎂

⚽️⚽️⚽️

_
Progression Fitness Studio with DCPT
🥊 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 𝐁𝐎𝐗𝐈𝐍𝐆 𝐆𝐘𝐌 🥊

Another week of phenomenal check ins at DCPT this week.

We've had progress pictures, holiday body pictures, night out pictures, wedding prep pictures and then there's the strength PBs, fitness PBs and running PBs too.

And there's more.
Friday ABSolute Core,
Saturday Sweat Circuits,
Inflatable 5km,

And we've still to finish off the week with the first Sunday DCPT Hyrox Training School session as the group start their journey to Glasgow Hyrox 2027.

It's all go at DCPT and with even more bigger and better things to come. It's exciting times at DCPT.
But in the meantime, check out these incredible results.

Everyone of the DCPT team doing me proud.
💪💪💪
DCPT
Derek Christie
Progression Fitness Studio with DCPT
🥊 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 𝐁𝐎𝐗𝐈𝐍𝐆 𝐆𝐘𝐌 🥊

One thing I love to see is client's past and present absolutely smashing their fitness journey and tonight it was incredible to see Lorraine take on her first Mauy Thai fight.

This was the girl that came to me looking to improve her skills, confidence and physique in the gym to then joining my Hyrox team to improve her fitness and stamina, which she smashed to now taking on her biggest challenge to date.

I absolutely love that mentality.

She was always a favourite of mine as she was an incredible girl who was incredible to train, and someone who still always has time for me, which I'm always grateful for.

Well done pal and by the way, how stunning does she look.
💪💪💪
DCPT
Derek Christie
Progression Fitness Studio with DCPT
🥊 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 𝐁𝐎𝐗𝐈𝐍𝐆 𝐆𝐘𝐌 🥊

Saturday Sweat Circuits followed up with the Strathclyde Park 5km Inflatables with some of the ladies and it was a great laugh.

These days out are more than just fitness based, they are great to get some of the team out, enjoying each other's company and it's all done and dusted before 11am.

Well done everyone. For some of you that was a big achievement and it's getting you doing things you never believed you ever could or would.
💪💪💪
DCPT
Derek Christie
Progression Fitness Studio with DCPT
🥊 𝐁𝐑𝐀𝐕𝐄𝐇𝐄𝐀𝐑𝐓𝐒 𝐁𝐎𝐗𝐈𝐍𝐆 𝐆𝐘𝐌 🥊