Helping parents get strong, lean, and confident — without overhauling their whole life.
How I would make sure I'm getting as much volume in my meals as possible!
30/08/2026
Stop chasing the “calories burned” number on your watch.
That number after a fitness class or cardio session? It’s only an estimate — and it can be seriously misleading.
Burning 500 calories on the treadmill doesn’t automatically mean you’ve found the best way to change your body or lose fat.
There's a smarter way to burn calories!
Strength training + cardio.
Strength training helps you build and maintain muscle, which supports your metabolism and overall body composition. Cardio is great for your heart, fitness and increasing energy expenditure.
Instead of doing endless cardio until your watch says you’ve hit a specific number, focus on becoming stronger, fitter and more consistent.
Lift weights.
Add cardio you enjoy.
Support it with good nutrition.
Track progress beyond the calories on your watch.
If you don’t know where to start, don’t worry — you don’t need to figure it out alone. Send me a message and let’s get you started.
21/08/2026
I have limited spaces left in my kids small group pt.
Ages 7 to 16
Private gym, no membership required
Sport specific or general fitness catered to
Tuesdays 6pm or Fridays 5pm
This man has goals!
Tapping your belly saying you need a PT is not funny, we've heard it all before!
What I hear on the daily during PT sessions!
When you have that client who goes above and beyond for their goals!
This Documentary would be a 4 parter!
Imagine being a parent, doing school runs, taking kids to after school clubs. Sorting out dinners, working a full time job and still managing to make a transformation like this!
That's what the results you can expect if you work with me! I understand that parents life's are tough and last minute changes happen, I can also help keep you consistent when everything feels like it is going in the wrong direction.
Being a parent is tough, sleepless nights, long days and stress trying to make sure everything keeps moving forward time for ourselves seems furthest away from the daily routine. We all want to be fit enough to keep up with our kids and be here for a long time coming.
Let me help you manage all of that and also get your results like this!
I have 3 PT slots available you can start as early as this week!
20/04/2026
This is my Monday motivation, my everyday motivation, my reason I do it!
This is the reason why you will find me in the gym at 6am training or you will see me walking the streets even in the rain to keep myself moving.
I enjoy the mental break it gives me, also I enjoy the environment and the industry or I wouldn't have made it my career.
The main reason! To be strong and healthy to be able to play football, or go to the park (even though I hate play parks) to be able to chase them around the living room furniture or to beat them in a race back to the house when we have walked to the shops because I won't let them win easy 😂😂
If you are a parent you will understand the struggles of providing for your kids, working, taking them to the after school clubs and also trying to be active.
When days are hard and the 5.30am alarm is going off for the gym sometimes you need to remind yourself about the reason why you do it.