Exercise Evolution Performance and Recovery

SPORTS MASSAGE SERVICES

-Muscle stiffness
-Aches and pains
-Niggles and injuries
-Postural pain

Get in touch for help.

Only hands on treatments 🙌💪
We don’t use massage guns for 30 minutes and charge an arm and a leg 🫣🤣

▪︎Deep tissue
▪︎Sports massage
▪︎Cupping therapy
▪︎Trigger point therapy
▪︎Myofascial release
▪︎IASTM
▪︎Swedish massage
or combination

Home visits avaliable also.
Cost varies depending on distance of travel

Limited avaliability
DM to book or for any questions

One muscle rarely causes all your pain.

Tight hip flexors can contribute to reduced hip mobility and increased stress elsewhere, but they’re only one piece of the puzzle.

Pain is usually the result of a combination of mobility, strength, movement patterns and training load.

Don’t just chase the symptom—identify the real cause.

Assess. Treat. Strengthen. Move better.

Sports Massage session delivered up at MNBJJ 🥋

Keeping AJ fighting fit for training and competition.

My training sessions are designed to build strong, mobile and resilient bodies. Every session is structured around the fundamentals: mobility, strength, conditioning and recovery.

I believe in a holistic approach — one that goes beyond simply burning calories and focuses on helping you move better, feel stronger, and stay injury-free. Whether you’re learning to deadlift, mastering a kettlebell swing, or improving movement through targeted mobility drills, every element has a purpose.

This isn’t just fitness — it’s a complete system built for long-term health and performance.

•Personal Training
•Sports Massage Therapy