16/12/2022
Massive to thank you to all my clients who worked hard during 2022.
Have a magical Christmas and a lovely New Year.
Hope to see you all week beginning 9th Jan 2023.
Joanne Cunningham PT
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Personal trainer based in central Hamilton. Level 3 Diploma with Pegasus Training. Pre/Post Natal, Exercise Referral Diploma.
Level 2 Instructor in Kettlebells, Group Cycling and Circuits. 1to1or couples personal training
16/12/2022
09/06/2022
Where has time gone?
Nursery graduation to P7 prom and tonight off S5 prom,
hair makeup by
dress
28/05/2022
PERSONAL TRAINING
Sometimes our best laid plans never materialise!
That was certainly me this morning.
Got a 40 minute HIIT session on my and 12.5kg Dumbbell’s. Yes, even in Crail🚴🏻♀️🏋🏻♀️.
Planned on going to beach yoga but got a phone call from hubby saying his tyre had burst on his Dunfermline Road Cycle - not a happy chap🤪!
However, every cloud has a silver lining. Didn’t have to go and pick Scott up, as a lovely farmer took him along with his bike back to Dunfermline. So I went a lovely walk along some of the coastal path.
Enjoy your day even if it doesn’t go quite as planned. 😊
10/05/2022
Happy 25th wedding anniversary Scott! Time has flown by! Here’s to the next 25😜🍾👩❤️👨
10/04/2022
Run with a view this morning
29/03/2022
Massive thank you Yvonne, pleasure training you. Keep up all the good work ☺️💪🏻
21/03/2022
PERSONAL TRAINING
Fantastic effort from
Chelsea came to me for a 5 week block. Focused on resistance training & what fantastic results.
Keep up the good work💪🏻🏋️
08/03/2022
06/03/2022
MARCH CHALLENGE FOR OVARIAN CANCER AWARENESS MONTH.
Set myself probably the hardest challenge to date the brilliantly organised Glasgow Uni Aquathlon.
Not a great swimmer & time showed that! Panicked a bit, breathing went to pot, however managed 750m in 19.19 minutes. 5km run in the gorgeous morning sunshine made it worthwhile.
Set yourself a challenge and go for it. 😊
28/02/2022
PERSONAL TRAINING
New goals achieved in Feb. Back to hitting decent weights.
Roll on March and the new challenge of Glasgow University Aquathlon 🏊🏻♀️🏃🏼♀️.
Here’s to another fantastic month!
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Location
Category
Address
41 Portland Park
Hamilton
ML37JY
Opening Hours
| Monday | 6:30am - 8:15pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8:30pm |
| Thursday | 6:30am - 8:30pm |
| Friday | 6:30am - 2pm |