Amovida UK

23/09/2026

We’re still buzzing 😊

The The British Fitness Awards happened last weekend and Grant and Ally were in Cape Town when it happened, so Corrine went along and represented us. Thank you Corrine Foreman

🥇 Group Centergy: 1st, Best Holistic Workout

🥈 Amovida: 2nd, Best Gym in the UK (we’re a boutique studio but “Gym” included everything not a leisure centre)

🥈Ally: 2nd, Best Fitness Presenter in the UK

🥉 Grant: 3rd, Best Male Personal Trainerin the UK

Not bad for a tiny little independent studio in Surrey! ✨

Some brilliant friends and colleagues did well too:

🏆 Lancashire Fitness Festival won Best Fitness Event. Ally has presented at it since it started last year, so is delighted!

🥇 MOSSA Group Fight: 1st, Best Martial Arts Workout

🥈 My colleague Lynn Briggs: 2nd, Mental Health Advocate. So deserved, Lynne Briggs

And the brilliant Teresa Wheatley took an Outstanding Achievement award home … because she is quite literally outstanding! 🩵

Thank you to everyone who voted for us and everyone who supports us. We are beyond grateful. It means a lot.

We’ve got some special try-us offers coming in October to celebrate, so if you’re not a member yet… and seriously, where have you been… this will be your chance to come and see what we’re all about, and why we’ve placed at two separate fitness industry awards this year. 🩵

𝑴𝑶𝑺𝑺𝑨 𝑼𝑲 FitPro fitpro_ltd

16/09/2026

Today is National Fitness Day! (Yes we get a day!), and instead of telling you to sign up for a challenge or beat a personal best, we wanted to ask you something instead...

What does being fit actually feel like to you?

Not the version on a motivational poster. Your version.

For some people it is carrying the shopping without thinking twice. For others it is dancing at a wedding, keeping up with the kids or grandchildren or simply walking without pain. For some it is sleeping better, feeling less stressed or just having enough energy to get through the day without running on empty.

None of those are small things. All of them are fitness.

At Amovida that is what we build training around. Not a number on a scale or a reflection in a mirror. Just your body doing what you need it to do. For as long as you have got.

Whatever your version of that looks like, we would love to help you find it.

Link in bio...

14/09/2026

We are not breaking up with cardio. We would never.

But after 40 it needs a little help... and that help....is strength training.

When oestrogen drops your body starts letting go of muscle whether you like it or not. Cardio keeps your heart happy, and we are absolutely not dismissing that. But, it cannot stop that from happening.

Strength training can.

When you have more muscle, everything just feels easier. Getting up off the floor, carrying shopping, taking the stairs without internal negotiation.

Your second prime awaits.

Come and find your inner Zorro.

Link in bio

13/09/2026

09/09/2026

If you have been dealing with back pain for a while you have probably tried a lot of things. A new mattress. New shoes. Core exercises. Avoiding certain movements just in case.

Maybe some of it helped a little... but it kept coming back.

Here is what pain science has shown us in the last two decades. The strongest predictors of persistent pain are not structural or postural. They are psychological and lifestyle related. Fear of movement. Chronic stress. Poor sleep. A gradual loss of confidence in what your body can do.

None of that means the pain is not real. It absolutely is. It means the solution is more nuanced than fixing your desk or buying a new mattress.

At Amovida we build training around the whole picture. Movement that rebuilds confidence, reduces fear and works with your body rather than against it.

If that sounds like what you have been looking for, link in bio.

24/08/2026

Transformation pictures are everywhere. But they are not the whole story. Swipe through for ours.

Vote LOOK or FEEL to let us know what matters to you right now.

We know what our answer is.

Link in bio