08/08/2026
Teen anxiety is more than moodiness — it’s shaped by biology and life experiences. In our latest post, we break down the biological and psychological factors behind teen anxiety and share practical, compassionate steps parents and educators can take to help.
Aude Ayliffe offers dual therapy for teenagers struggling with anxiety so feel free to get in touch with Aude to find out how she can help your child. Link in Bio.
07/08/2026
Just me being happy and silly… pretending to be a swan! 🤣
My retreats are not all about the pain and suffering of the abuse you experienced but also many aha moments, empowerment and laughter.
DM me for a free confidential call.
Much love,
Aude
04/07/2026
You survived the abuse. Now it's time to find yourself again.
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Enjoy our trauma-informed retreat designed to help victims and survivors of narcissistic abuse and coercive control overcome their personal ordeal, rebuild confidence, trust themselves, and reclaim their lives.
You are not alone...join our small group of women who gather for an empowering, all-inclusive experience retreat in sunny Fuerteventura.
As a psychotherapist and coach, for the past 10 years, I specialise in narcissistic abuse and coercive control recovery using structured, trauma-informed and psychologically grounded methods for:
- Nervous system regulation
- Emotional Abuse recovery
- Behavioural deconditioning
- Confidence and Identity reconstruction
Link in Bio or DM Aude directly for a free confidential Clarity Call.
09/06/2026
AI in mental health can be helpful — but it can’t replace the safety, empathy, and nuanced understanding of human therapists.
Aude Therapy New post: Why Genuine Human Connection in Therapy Cannot Be Replaced by AI.
Read the full article to learn why the therapeutic relationship matters and how human connection supports healing:
Link in Bio
21/05/2026
Feeling overwhelmed or stuck? Psychotherapy can provide a compassionate space to explore your thoughts, emotions, and behaviours — helping you find clarity, relief, and renewed strength. Read my latest post to learn practical benefits and how to take that first gentle step toward healing.
12/05/2026
Therapy isn't just for crisis — it's a powerful tool for ongoing wellness. Discover how therapy can boost self-awareness, resilience, relationships, and emotional balance in our latest post. Aude Therapy
04/07/2026
09/06/2026
21/05/2026