Surrey Yoga and Pilates

Always a sell-out so book early! SEPT & NOV DATES NOW BOOKING.
IMMERSIVE FLOATING SOUND BATH WITH ALLI

If you haven't yet experienced the deep feeling of relaxation that 90 minutes of blissful chill-out in our suspension rig hammocks brings, now's your chance! Restorative yoga, sound bath and a truly meditative experience in the suspension hammocks. What's not to like?

13 Sept | 13:00-14:30 | £40
22 Nov | 13:00-14:30 | £40

Book your place here: https://www.wellnessliving.com/rs/event/surrey_yoga__pilates?k_class=880852

We are beyond excited to welcome Philippa Peak to Team SYP. Philippa brings a wealth of experience and comes with some crazy good testimonials:

"Philippa’a Pilates and barre class were both amazing!"
"Philippa is an exceptional instructor, demonstrating a high level of professionalism,
empathy, and enthusiasm."
"Philippa is a fab yoga instructor- we love her!!"
"She is encouraging and supportive."
"Challenges the class - really good fun."

Mondays | 10:30 | Gentle Pilates
Mondays | 12:00 | Total Body Barre
Tuesdays | 17:30 | Hatha Focus
Tuesdays | 18:45 | Pilates Plus

So excited to announce this series of workshops with Denise Marlow - each works as a standalone workshop, priced £40.

Each workshop is a mix of holds in Yin yoga poses encouraging deep tissue release, combined with the use of massage balls, foam rollers, soft balls and other props to get deep into knots and restrictions in the body. We use breathwork to help the body let go and each workshop will finish with guided relaxation.

The warmth in the room is to help your body and muscles relax, as we use the holds and deep tissue work to decompress, lengthen and release. This work really helps us to relax, get rid of holding patterns and tightness in the body, helping us to feel lighter and more mobile.

You will also understand how to incorporate these techniques into your own self-care routine post workout/injury and learn more about fascia: our organ of structure, an internal web of communication which connects every muscle, organ, cell and when worked on helps us feel better.

Sat 12 Sept | 11:00-13:00
Focuses on the front and the back line of the body

Sat 26 Sept | 11:00-13:00
Shifts focus to the side body

Sat 10 Oct | 11:00-13:00
In our final session we work into the upper body, in particular the arms, shoulders, upper chest & thoracic spine.

Book here: https://www.wellnessliving.com/rs/event/surrey_yoga__pilates?k_class=880857

NEW SCHEDULE STARTS TOMORROW!

MORE Suspension Yoga, NEW CLASS Warm Yin with Myofascial Release, NEW TIME for Tuesday's Hot Vinyasa Flow.

Book your class via App or Website.

New for November - 50 hour Vinyasa Teacher Training with Brittney Emley. On this YogaPros (formerly Yoga Alliance) accredited course you will:

LEARN how to sequence creative, fun Vinyasa classes
QUALIFY with an award winning, inspirational teacher
PRACTISE teaching your sequence in a studio setting
GROW your confidence and skillset on our student-centric course
EXPLORE expand and strengthen your own Vinyasa practice

Book Now - £200 off until October 1st 2026!
Want more info? Download course brochure here:
https://surreyyogaandpilates.com/50hr-dec-2026-vinyasa-yoga-training/

The next Hot Yoga 70 Hour Teacher Training Course with Brittney Emley starts SEPTEMBER. Qualify in 2 months!

LEARN and practise teaching in a Hot Yoga environment
QUALIFY in small, personal-attention driven sessions – limited to 12 students per course
TEACH If you are already a 200Hr qualified Yoga Teacher this course will allow you to teach Hot Yoga classes too, including the 26+2 Bikram sequence
EXPLORE If you are not a teacher this course will give you a deep dive into Hot Yoga, expanding and strengthening your own practice
ACHIEVE an internationally recognised Yoga teaching qualification with Yoga Pros

Download course brochure and read student testimonials here:

https://surreyyogaandpilates.com/70hr-sep-2026-hot-yoga-tt/