CKingFitness

3 things I’ve realised about coaching that I underestimated…

1. It’s not about me
The hour I’m coaching someone isn’t about what I know or what I can do. It’s all about the person in front of me, their journey, their progress and their goals. I used to think I was the main character now I know I’m absolutely not.

2. Your enviroment pushes you forward.
Without the people I work around and have known through my journey I wouldn’t be half the coach I am today. Find people that push you, challenge you but also support you and cheer for your success. I can’t stress enough how important it is to your success and then your members success.

3. Offer education not just instruction.
Not everyone needs to run courses but offering more explanation of WHY and HOW will set members up so much better than just telling them to do something. I used to tell now I try to teach at any opportunity I get.

Got anything to add to this list ? Drop a comment below !

Family Fridays

Every other Friday we have the luxury of both being off work so this is how we tend to spend them 🙌

Any tips for fun toddler activities pop them below !

5 of these per week
Paired with a Run or Conditioning / WOD
Getting after it 🔥🙌

4 x Week
Paired with conditioning or a Run

Getting after it 🔥🔥