Consistency + the right programming = progress! 💪
Dee has been working with me for around 12 months, following my personal online coaching programme with just 2 sessions a week, alongside her regular CrossFit classes.
One of her initial goals was to be able to link her Toes to Bar (T2B).
Dee put the work in — consistently turning up, getting the sessions done and trusting the process. I made sure her programming was specific to her needs and progressed her towards her goal.
And now? She’s been consistently knocking out sets of T2B for quite a while! 🙌
In the second video, this was one of 5 sets of 8 reps — under fatigue! 🔥
And her current max set is an impressive 15 unbroken reps!
This is exactly why consistency + personalised programming works. You don’t need to train all day, every day — you need a plan that works for you and the commitment to stick with it.
So proud of this progress, Dee! 👏 🤍
Kelli Tiffney Sports Therapy
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�Level 4 Sports Massage Therapist
�Personal Trainer
�CFL1 Trainer
�CrossFit Gymnastics
Based at CrossFit Grimsby, Wilton Road, Grimsby, DN36 4BJ
What is Sports Massage?
Sports massage isn’t just for athletes! 🏋️♀️🏃♂️ It’s a targeted, therapeutic technique designed to:
✅ Improve muscle recovery
✅ Prevent injuries
✅ Enhance performance
✅ Reduce tension & soreness
Whether you’re training hard or just need relief from daily stress, sports massage uses deep tissue work, stretching, and trigger point therapy to get your body back in balance, I also include dry needling and cupping as part of the package.
👉 Great before AND after workouts.
👉 Perfect for active lifestyles or physically demanding jobs.
Get in touch for@more information or to book🤍
03/06/2026
🤍 my new prices as of 1st July 🤍
Thank you for keeping me busy xx
I have a couple of appointments available this week, message me to book 😊
Sports massage = faster recovery, better mobility, and muscles that don’t hate you tomorrow!
Oh and you don’t have to wait until you’re injured ☺️
Message me to book 🤍
05/01/2026
Happy New Year! 🎉
Thank you for trusting me with your body and your goals. I’m so grateful for all my amazing clients 🤍 Here’s to feeling stronger, moving better, and making this your strongest year yet 💪✨
17/11/2025
Absolutely — if you move your body, you can benefit from it! 💪✨
Sports massage isn’t just for professional athletes. It’s great for runners, gym-goers, weekend warriors, desk workers, and anyone dealing with tightness, soreness, or limited mobility. It helps improve recovery, reduce tension, and keep your body performing at its best.
If you want to feel looser, move better, and prevent injuries… then yes, sports massage is for you. 🙌🔥
05/11/2025
Are you wanted to improve your gymnastics? Get stronger in Olympic lifts? Need direction working with an injury? Message me for more details 🤍
22/06/2025
What is Sports Massage?
Sports massage isn’t just for athletes! 🏋️♀️🏃♂️ It’s a targeted, therapeutic technique designed to:
✅ Improve muscle recovery
✅ Prevent injuries
✅ Enhance performance
✅ Reduce tension & soreness
Whether you’re training hard or just need relief from daily stress, sports massage uses deep tissue work, stretching, and trigger point therapy to get your body back in balance, I also include dry needling and cupping as part of the package.
👉 Great before AND after workouts.
👉 Perfect for active lifestyles or physically demanding jobs.
Have you tried one yet? Let your muscles thank you! 🤍
11/06/2025
Here goes…. Here are the 3 packages I will be offering on my personalised online coaching programme.
My aim is to make my service personal, flexible and enjoyable!
I will be offering 10% off their first month for the first 5 people to sign up and 1 of those spots has already been taken!
If you have any questions or wish to sign up please get in touch 🤍
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Unit 4 Humberston Business Park, Wilton Road
Grimsby
DN36 4BJ