Dance Fusion Fitness

ONE MONTH TO GO ✨

🪩 DF x LIVE DJ — October Edition
Heading to Docks for big atmosphere, cardio power, sculpt fire, and a live DJ bringing the energy.

High‑vibe cardio, deep burners, spicy holds… DF girls moving as one.

Plus a post‑class treat from Blondi’s Avenue — brownie + hydrating drink to finish your morning glowing. 🧋

11/10/26 • 10:00–12:00 • Docks Academy.
£25pp — first 25 tickets £20 early bird.
Tickets via GymCatch.

October looks powerful because Docks x DF is back. ✨🔥

Unreal ✨ September really is giving January energy ✨
Everyone’s back, the room was full, and I’m feeling so grateful and lucky that I get to move with you all. The energy, the empowerment, the strength… you bring it every single time.

All the good vibes for you to carry into the week ahead…you deserve them. 💫

Huge thank you for such a big turnout for our first September class! 🤍
Forever thankful you choose DF. 🥹

🪩 DF x LIVE DJ, OCTOBER EDITION.

October at = DF energy in full force.

✨ DF mornings, big atmosphere, and a full blend of cardio empowerment + sculpt fire!

We’re bringing:
High‑energy cardio fused with sweaty sculpt fire, think deep burners, controlled pulses, spicy holds, and those energetic, slow‑burn routines you feel for days.

Live DJ.
Big energy.
DF girls moving as one.

And to elevate your morning even further… I’m partnering with Soph at Blondi’s Avenue to bring a touch of indulgence to your DF experience!
✨ After our event, treat yourself to a delicious brownie and a refreshing, hydrating drink — the perfect post‑class moment as you step out glowing, grounded, and powerful. 🧋

Event Details:
- Date: 11/10/26
- Time: 10:00–12:00 (Arrival from 09:30)
- Location: Docks Academy, Grimsby
- Tickets: DF via GymCatch
- Price: £25pp. First 25 tickets at £20pp early bird!
- Health & Safety: Waivers completed on GymCatch
- Cancellations: (£10 deposit non-refundable) No refunds one week prior to the event.
- Bring weights or message us to reserve!

October… let’s make it powerful.
Let’s make it loud.
Docks X DF is back. ✨🔥

SEPTEMBER TIMETABLE DROPPED 🔥✨
Fresh month, fresh fire, DF season is ON.

Strong, sweaty, spicy sessions at Rise…
Loud, energetic, feel‑good chaos at Oasis…
A full‑body DF workout that hits every time 💪🏼✨

Grab your spot 📲 bookings via GymCatch.

HEN Special @ DF. 🤍
Starting the week in full DF energy ✨🌸🎀 celebrating DF magic, friendship, movement and empowerment… and of course our bride‑to‑be, Holly ✨!

Holly has been part of DF since my very first class eight years ago, and now I’m super lucky you’re now a special friend. 🥹🫶🏼🤍

What a way to kick off the week, hyping up our girl, lifting the vibes, and celebrating everything she is!!
Bridal era in full swing… and we cannot WAIT to see you become a wife 🤍
👰🏼‍♀️
Thanks to the MOH for pre planning a special hen class 🎀

August energy is officially ON and we’re bringing the magic straight into the studio. Whether you’re stepping into Sculpt, dancing it out, or showing up for YOU… every single session is a chance to level up, reset, and feel unstoppable.

Your commitment.
Your vibe.
Your community.
This is DF.

And we’re only just getting started.

🔥 Book your classes
💫 Move with purpose
❤️ Show up for yourself

Let’s make this month powerful, together.

✨

Love love loved today ☀️🌴✨💘🍌 Our outdoor session event for SCULPT was pure magic. Girls getting strong, friendships blooming, and finishing with that dreamy protein banana bite from 💘✨🪩

Your Friday night just got better…💫 Big news for DF!
Our DF X SCULPT classes are officially moving into the beautiful Rise Wellness Studio. A fresh space, a fresh chapter, and the same DF magic you already love.
We’ve been sculpting together for over 2 years, and now we’re stepping into a new beginning…
music that lifts you, dumbbells that empower you, movement that makes you feel leaner, stronger, softer, healthier.

Huge love to Charlotte for welcoming me into this gorgeous studio. 🫶🏼

We can’t wait to share the August timetable and fill this space with girl power, good vibes, and all the DF energy 🤍✨

Hello, old & new 💛

A rare photo without my cap! If you don’t know me, I’m Hollie, and after 8 years of DF, it feels right to share more of my journey. 💫

My love for movement began at 11 years old, dancing beside my auntie in the Zumba days. I didn’t know it then, but that moment lit a spark that shaped everything. 🥹

The creativity, the joy, and the dream of building a space where women feel safe, empowered, and excited to move. I’ve trained across multiple fitness, dance, and well‑being programmes, but creating my own choreography is where I feel most me.

When I launched DF, it was Dance Fitness. As I grew, studied, and got stronger, DF grew with me.
Evolving into sculpt sessions with weights, blending strength, conditioning, HIIT, and dance‑inspired movement.

As an instructor, I enjoy gym workouts, classes, & activities, and I bring that variety into my sessions. I know how to keep the body, mind, and spirit engaged, healthy, and energised. Movement doesn’t just change your strength… it shifts your perspective, your mood, your confidence, your whole relationship with exercise. 🫶🏼

At the centre of everything I do is women empowerment. I’ve poured myself into creating a space where ALL women feel seen, supported, and celebrated. Where stress melts away, confidence builds quietly, and your body becomes something you’re proud of. We’re here to celebrate what women are capable of. 💪🏼

DF’s future is shaped by my passion and your energy - more creativity, building strength, more ways to challenge your body and uplift your mind, and more spaces where women feel safe, strong, and connected.

This community has grown alongside me. Your support, your commitment, your willingness to show up… that’s what turned my little idea into something meaningful. I’m super grateful for every woman who’s stepped into a class, shared a smile, attended an event, pushed through a tough track, or supported the person next to her.

You’ve helped me build a space where movement feels like joy instead of pressure… a space where women breathe easier, feel seen, lift each other higher, and remember how powerful they truly are. 💫