GRIMS Functional Fitness and Strength Centre

HYROX Manchester code is in your inboxes now

They didn’t send me it i’ve had to chase them up

Apologies

Good luck

Don’t panic…..

I haven’t gotten rid of the Hip Thrust

Just upgraded it 💪🏻💪🏻

It was supposed to arrive Wednesday then I was told it would arrive yesterday hence the reason I removed the old one but as some of you may of seen it didn’t come hopefully today.

Apologies to all and I hope it hasn’t ruined the flow of your work out

In the meantime enjoy the new Jacobs Ladder and Ab Rotary machine…..

Also but don’t hold your breath I’ve been told the Smith Machine should arrive within 2 weeks 🤞🏽🤣 only ordered it in March 🤦‍♂️

Please make sure all doors shutters are closed day or night when you leave .

Some little muppet thinks it’s ok to come and scope out our beloved community .

Wrong place to do it if you ask me !!!

We did it !

We said I do yesterday and what a day it was . We are still on such a massive high .

Thank you to all those who came and shared our special day with us 🫶🏻🫶🏻🫶🏻

legends,

There is a new door code in place, I have emailed you all it so everyone should have it in their inboxes or junk folder, please check both before messaging.

I expect to see a lot of you in Circuits Tomorrow so get booked in for your physical enjoyment before me and Rachel get married tomorrow at 1630.....

More then just a Gym to us.

Much Love and appreciation as always
Wayne

Please like and share……

Saturdays we hang around after Circuits to show people around

If your Interested in Joining or would like to take a look please get in touch 💪🏼

I have a handful of patches left…….

So I have decided to let those who said to me….I’m desperate to do it but can’t because of…….💩💩💩💩

Have another chance today and today only

So from 1630 the runs start right, I will
Co ordinate tonights class to fit in….

So what better way to start the week then a full HYROX, Happy to set people of at the same time I will just reverse the sled push and pull 👍, so a head to head of singles or pairs 💪🏻

Message me a time if you fancy it, £15 a single £25 a pair, quite a few of you owe me for your patches anyway so its time to redeem yourself 💪🏻💪🏻

Open to ALL Grims members family and children .

Please bring your own food/drink & Wayne will cook it for you 💪🏻💪🏻

Come and soak up the vibes of the day cheering everyone on then carry on in to the evening with some burgers and drinks 🍷

Right here is all you need to know for Tomorrow 👍👍

Run route is in the picture attached (its 980m closest I could get without it being a boring route), there is no roxzone, as is the running order as it currently stands.

If in the unlikely event you are caught up
By someone behind you where there isn’t an overtaking opportunity you
Must let the faster person complete the exercise first your
Clock will be stopped and you get a free recovery, as you won’t be competitve to win or place at that point.

HYROX Rules

8 × 1 km Run

1. Run → 1,000 m SkiErg
2. Run → 50 m Sled Push
3. Run → 50 m Sled Pull
4. Run → 80 m Burpee Broad Jumps
5. Run → 1,000 m Row
6. Run → 200 m Farmer’s Carry
7. Run → 100 m Sandbag Lunges
8. Run → 100 Wall Balls

General Rules

* Complete every distance and rep before moving on.
* Stay in your assigned lane.
* Invalid reps don’t count and must be repeated.
* You may rest at any time; the clock never stops.
* Follow judge instructions.

Sled push
* Push the sled 50 m (5 x 10 m lengths).
* The sled must cross each line before turning.
* Only push—do not pull or drag the sled.
* Hands must stay on the sled; no pushing from the side.
* You may stop and rest, but the sled must complete the full distance.
* Missed lengths or incorrect turns must be corrected.
Sled Pull
* Pull the sled 50 m using the rope (5 x 10 m lengths).
* The sled must fully cross each line before turning.
* Pull the rope hand-over-hand; walking backward is permitted within the lane.
* If the rope tangles or leaves the lane, correct it before continuing.
* Complete the full distance before leaving the station.
Key Movement Standards
* Burpee Broad Jumps: Chest and thighs touch the floor; jump forward with both feet together.
* Farmer’s Carry: Carry both kettlebells; dropping them is allowed.
* Sandbag Lunges: Rear knee touches the ground; stand fully between reps.
* Wall Balls: Squat below parallel; ball hits the target each rep.

Prize Money
Males and Females
1st place £25
2nd place £15
3rd place £5

Finishers patch to all who complete, free electrolyte, Bananas and water 👍👍

Any questions please get in touch 👍👍

Please like and share

🤣🤣🤣🤣🤣🤣

Gaps are growing……

Excuses are flying around like planes above Heathrow

Weakness breeds and making an excuse up is just as hard on your mental strength as taking part is on your physical strength.

Therefore we have…
0820 gone
1240 gone
1400 gone
1500
1540 - gone
1610

Be more like sarapykettpt who could do it it tomorrow so came in this morning and cracked it alone 💪🏻💪🏻

Find reason to do instead of hiding behind reasons not too.

Standby for a full instructions post later on.

In the meantime lets find some people who don’t have excuses to fill these gaps

Singles for competition and doubles for fun

£15 for singles £25 for doubles

Finishers patch for all who complete it 👍👍