ComPete Fitness

You go back to your home town and the first thing you do is…

Thanks for having me

The little personal message from still makes me feel special 🥰🤪

This time trying out the Madigascan Vanilla for the first time oh yeah!

When he was 3 months old I climbed the millennium Dome. Today we did it together on his 14th birthday

Happy birthday Ethan

Thanks for organising

My (soon to be) 14 year old son has told me I need to POSTURE MAX …

I’m confident my rear delt flys, bent over rows, barbell good mornings are doing that ..and I still don’t know who this MAX is!!??

☝️this will help, right?

Casually perusing through the website and I see this!!

Who the **** does this guy think he is?

A long time ago in a gym (not too far) far away

Started with here at The Arches

The building’s current state has nothing to do with me. Just saying

What’s the measure of a Man?
Lifts heavy weights? Does DIY? ACTUALLY talks?

I’d like to talk Mental Health but being Men… well…we don’t

BLIMP-LY THE BEST

People will do anything to check out my park workouts

Tools of the trade

What’s in your locker?

Somewhere in there are PT essentials - a squat pad, PARQ’s and possibly a tuna sandwich I forgot about (joke)

We are always told to aim for the optimal workouts, sleep and nutrition. However.

Making progress in the gym (and outside) aint easy. But we gotta keep trying, right?