Jules Duncan Coaching

5 things I did when I was sick of feeling frumpy & unfit in my 40s

I stopped looking at weight loss in short term rapid extremes like “Right I’m on it for the next 6 weeks”

Got consistent with lifting weights - 2 or 3 x 45 min session per week

Made more effort with steps rather than getting to 5pm, and being at 3k steps and thinking “too late at this time” - I started doing more, little and often during the day

Stopped chasing my 30 year old body and starting building a whole new body. Forgetting “Old me” and starting building “Jules 2.0”

Put my focus into feel good fitness which has as a side effect, made me move more, eat better and just feel more like a badass, which was the whole point anyway!

I set all of my targets in “Zones” rather than strict single numbers - it give me more flexibility and means I make progress every day (big or small) because my targets adapt to my life

If you want help to make feel good fitness much more simple and effective in 2026, more info in the first comment

Rogue is a personalised, high accountability sprint with more 1:1 support & personalised workout plan!

Info in the comments

The Badass Rules Podcast!

For women who are not accepting average! Women who want to work on their health, fitness, wellness and feeling badass!
Women who are busy and overwhelmed!

Social media is making it sound more complicated and overwhelming than it needs to be! So I'm going to break it all down for you and make it easy and accessible!

Episode 1 - Link in the comments!

🔥 Live Zoom Classes Next Week 🔥

Wed 7am - Pilates (full body)
Fri 7am - Battle Bootcamp - Ride a Dragon
Fri 8.30am - Pilates (full body)
Sun 10am - Yoga - Bendy like Bryce

Use code "magic" 50% off your first month!!!
Link in the comments!