Molly Jayne online coaching

In person check in with a few weeks ago

Prep is flying and in a great spot for shows later this year!

Natty wellness queen 👑

Want to work with me?
Drop me a dm or fill out the link in my bio
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Heels - 🙌🏻

Clip of our in person check in with .greenfield last month

What your first season and goals should all be about enjoying the process, having fun and learning to challenge yourself.

This game is just about bringing your best then improving on that

Want to work with me?
Drop me a dm or fill out the link in my bio 💚



- heels
- gym

In person check in - One week out from overall win 11 weeks out from main shows

Keeping the body happy is key to not just scale drops but also retaining that muscle through prep too

Fresh physiques win shows 💯

Want to work with me?
Drop me a dm or fill out the link in my bio 💚

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Different sides mean slightly different posing 🧐

Everyone will find one side slightly easier than the other our bodies will naturally twist easier one side so when we need to show both it’s important to understand how to pose differently dependant on sides

Here I am going through with Lily the her side poses at an in person check in/ posing session we had together a couple weeks back and you can see although much of the basics of the pose remain the same it’s the small details that make such a difference to a physique

This is why I also talk so much about how no 2 people should pose the same as these are small tweaks and differences on each side of the same person different people would be far different again

For prep or posing coaching enquiries drop me a dm or fill out the link in my bio

- heels

The difference between placing and winning is rarely what happens in prep. It is everything that came before it.

Yes a prep is hard but a few weeks hard dieting doesn’t mean you deserve to win

Years of hard graft through structured off seasons is what gets you there.

If you want a coach who will work with you through every phase not just the 20 weeks before a show - DM me and let’s get started.

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