Molly Jayne online coaching

I’ve competed, I coach posing and I’m not even in prep BUT posing is still a priority

Work with me 💯 link in bio 💚

Let’s talk about your hair ladies ✌🏻

I think this is something that’s hardly touched on when it comes to stage presentation but when your looking at wellness or NPC/ IFBB where the hair covers the back it can make a huge difference to your physique.

Notice the difference between where Jess’s hair currently falls to where I adjust it too…

You can see more roundness to her glutes and her waist looks smaller 2 things we want to be highlighting in that back pose while keeping the top of the back still covered.

Your hair also wants to look neat if it holds a curl fantastic if not wear is straight and sleek you don’t want messy half fallen out curls on stage so take this into account when adjusting your hair length

Want to work with me?
Drop me a dm or fill out the link in my bio 💚

For all your backstage essentials
Gym
Supplements Molly10

When training remember the hydron8 ✌🏻

Especially in this heat!

A good quality hydration supplement is an absolute must making sure it’s effectively dosed is key 💯

I am currently obsessed with pink lemonade flavour 😍 use code Molly10 to save

Someone needed to say it.

If the only way you know how to socialise is around a table or a bottle, that’s not a personality, it’s a habit you’ve never questioned. And it’s the thing quietly keeping you from your goals. There’s likely nothing wrong with your training or the plan your coach sent, it’s your social life holding you back.

I’m not saying don’t have a social life, quite the opposite actually. But if every invite out revolves around food or drink, and the thought of socialising without either sounds impossible, that’s worth being honest with yourself about. Building a body and a life you’re proud of means learning to enjoy people’s company without needing a plate or a glass to do it, and honestly, it’s boring.

There are so many fun activities you can do that don’t involve food or alcohol, so use your goals as an excuse to try new things.

Tell me I’m wrong.

P.s watch to the end for the cutest dogs 😍

Did you know this?

If your a PCA figure girl you can hit your favourite pose from any side 🙌🏻

So pick what looks best on YOU!

With my posing ladies this is the biggest thing we focus on is the individuality of their posing it’s not one set routine for every client it’s a routine bespoke for each person and their body to really showcase their strengths to that judging panel.

Molly hits all her mandatory poses from the same side why? Because it just looks better on her!

Know your fed rules and get the most out your posing

📍 in person posing
💻 online posing and physique coaching available
Drop me a dm or fill out the link in my bio to join

Heels -

You can lift heavy and still be small.

Effort isn’t the problem. Direction is.

Growth comes from tension on the muscle, controlling the eccentric, and training close to failure, not just moving weight from A to B.

British summertime ✌🏻

supps - Molly10


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