02/02/2025
Food poisoning, shredded Achilles, and potentially deviated septum to one side, this was a great start to the new year ☀️
A personal trainer/strength coach specialising in helping guys feel more confident about themselves and their physiques using strength training and nutrition
My aim is to make every client I work with look, feel and be awesome - through customised training and nutrition programming. Feel free to download my report 'Jumpstart Your Gainz', which gives you 36 tried and tested tips to help you smash through the plateau that's holding you back from melting body fat and building incredible strength.
02/02/2025
Food poisoning, shredded Achilles, and potentially deviated septum to one side, this was a great start to the new year ☀️
03/01/2025
Some good times in 2024. And a reminder to take more photos.
11/08/2024
Another continent surfed🏄🏽♂️ 🇹🇭
04/09/2022
Surfing with a pasty chaser 🏄🏽♂️ 🥟
15/02/2022
Chicago (frostbite). Nashville (country music). San Diego (summery winter). 🇺🇸
08/12/2021
Thinking about growing my hair long, moving to Hawaii, and saying things like ‘rad, bro’ and ‘far out’ every other sentence 🏄🏽♂️🤙🏽
29/11/2021
𝗨𝗻𝗳𝗼𝗿𝘁𝘂𝗻𝗮𝘁𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 #𝟭:
Once I woke up at 4am with a nasty cold brewing and decided to take 2 capsules of the devastatingly-effective-but-ultra-drowsy Night Nurse…
Completely neglecting the fact I had to be fresh-faced and wide awake for a client at 6am.
On the plus side, I was no longer ill…
However, the downside was the Night Nurse had unleashed its full elephant-tranquillising power.
Now, I’m now not proud of what I’m about to disclose…
But…
At one point during the session, my eyelids were so heavy that when my client required a mat, I walked the entire length of the gym with my eyes closed in the vain hope I might grab a few valuable seconds of delicious micro-sleep without him noticing.
I tell people now I stopped personal training because I wanted more flexible working days, locational freedom etc.
But the truth is, I just want to be able to take Night Nurse at any time of day with zero consequences 🤷🏽♂️
(𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲: The last sentence is not 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 true)
12/09/2021
Nueve días en España con la familia, el sol, y mi flamenco favorito 🇪🇸☀️🦩
19/07/2021
Impeccable timing from Jack and Jem who chose to get married on the one day of the year the sun shines in Newcastle ☀️
4 reps @ 80kg, which is basically a 1RM of at least 170kg 🤷🏽♂️
15/02/2021
Had a great plan to demonstrate how you could make a split squat ‘hell on earth’ without any additional load…
But someone couldn’t stand being ignored for longer than 11 seconds 🤷🏽♂️
26/01/2021
I hope lockdown is over before I get the urge to try the one-hand version.