Bfitness Training

I think we need to stop shaming people for taking GLP-1s

Half my industry would disagree

But the reality is people are going to use drugs whether you approve it or not. That ship has sailed.

You are shaming them because there is something that can solve their problems without spending hours working out in the gym and doing crazy diets.

And I get why coaches are scared. There is this panic that shots like Ozempic are going to put us all out of a job.

But that’s not true… the drug drops the weight. But most people on these things are losing a ton of muscle along with the fat. They eat almost nothing, never touch a weight, and come out the other side small but softer. Skinny fat with a metabolism in the gutter.

That’s where we come in.

Our job isn’t to gatekeep the drug. It’s to teach people how to use it without wrecking themselves.

-keeping the dose sustainable
-Eat enough protein
-Lift so you hold onto your muscle

And honestly? The risks of using GLP-1s are no where near the risk of being obese. If taking the shot is what it takes for someone to make a change so be it.

Shame doesn’t work. It never has

But education does.. so that’s the job now.

It supposed to be hard.

Your supposed to have days where you don’t want to do it

Your supposed to question it, feel the resistance and show up anyway

That’s the price of separating yourself form that frustrating pull of mediocrity, the discomfort, the sacrifice, the relentless push past your limits.

There’s no shortcut. No easy path. Just the one that demands everything you’ve got.

Fall in love with the process.. the pain, the patience, the pressure.

That’s where real strength is built.

Belly fat isn’t a crunches problem. It’s a lifestyle problem.

A client once told me:

“I’ve been doing 100 crunches every day for months, but my stomach hasn’t changed.”

She’s not alone.

Most people think the answer to belly fat is more ab exercises.

So they buy the ab machine.
They finish every workout with crunches.
They leave the gym with their abs burning.

Yet their waistline stays exactly the same.

Here’s why.

Belly fat isn’t reduced by training your abs.

It’s influenced by your overall body fat, your eating habits, your activity levels, your sleep, and chronic stress.

When you’re constantly stressed and sleeping poorly, cortisol can make it harder to manage body fat, especially around your midsection. But the biggest driver of fat loss is still creating a sustainable calorie deficit.

The people who lose belly fat consistently focus on the basics:

✅ Eat in a calorie deficit.
✅ Get plenty of protein (aim for around your goal body weight in grams).
✅ Lift weights 3–4 times a week.
✅ Walk 8,000–10,000 steps a day.
✅ Sleep 7–9 hours and keep alcohol to a minimum.

That’s it.

No magic fat-burning workouts.
No detox teas.
No endless ab circuits.

Just a simple routine you can repeat every day.

If you’re not sure what to eat, that’s where most people struggle.

So I’ve put together a FREE guide with 33 high-protein recipes that make fat loss easier without feeling restrictive.

They’re simple, filling, and designed to help you stay consistent.

Grab your free copy below 👇

https://nic-dadswell.lpcontent.net/g2akQWIlow

I use to take rejection personally…

As a young man every “No” made me question my worth.

I convinced myself I wasn’t attractive enough, interesting enough, or good enough.

Looking back, I realise it wasn’t my appearance that was holding me back

It was how I felt about myself.

So instead of trying to impress other people I decided to work on me.

I started exercising consistently

I got stronger

I ate better

I slept more

I built more discipline

Over time, something unexpected happened

My confidence grew not because i suddenly looked like a fitness model, but because I kept keeping promises to myself

Fitness didn’t just change my body. It changed how I carried myself, how I thought and how I showed up in every area of my life.

That’s why I believe fitness is about so much more than losing fat or building muscle

It’s about becoming the person your capable of being. Physical transformation is just a bonus.

Your blood pressure is high

Before you ask for another medication do these 7 things first:

1. Lost 5-10% of your bodyweight. This is probably the biggest lever for most people. If you’re carrying excess body fat, even a relatively small amount of weight loss can have a significant impact on blood pressure.

2. Walk more. One of the most underrated health tools on the planet. Go for walks after meals, meetings or even to connect with friends and family. Movement is medicine.

3. Lift weights. Most people think blood pressure is only a cardio conversation. It’s not. Strength training improves cardiovascular health, insulin sensitivity, body composition and overall health.

4. Prioritise sleep. You can’t sleep 5-6 hours a night, run on caffeine all day, and expect optimal health markers. Poor sleep increases stress, recovery demands cravings and blood pressure.

5. Drink less alcohol. I know people hate hearing this one. But alcohol and high blood pressure often go hand in hand. Cutting back can make a bigger difference than most people realise.

6. Eat more potassium -rich foods. Most people focus on what they need to remove. I like looking at what we can add like potatoes, fruit, Greek yogurt, beans, and leafy greens.

7. Manage stress. Your body keeps a score. If you’re constantly stressed, rushing overwhelmed and running on empty, your health will eventually reflect it. Slow down. Take care of your nervous system.

To make your life easier I have put together a handful of meals you can have to help you lose belly fat, meals that you can enjoy stick to and overall remove the guess work.

A FREE guide with 33 high-protein recipes that support fat loss without feeling restrictive.

Grab your free copy below 👇

https://nic-dadswell.lpcontent.net/g2akQWIlow

Have you ever wondered how 8/9 -figure CE0s get in good shape? Here is the exact blueprint of how to get in shape in 90 days from a coach that trains high earners

Step 1. Kill cardio/daily workouts. Lift 3x week, full body 45mins max. Do big compound movements like deadlifts, squats, bench press.

Step 2. Protein target = bodyweight in pounds. Hit it every day. Have things like steak, eggs, chicken, shakes. Do whatever you can to get that protein in.

Step 3. No tracking calories after week 4. Just eat protein first at every meal and stop when you are 80% full

Step 4. Walk 10k steps daily. Non-negotiable. Treadmill desk if you have to.

Step 5 Sleep 7 hours. If you can’t we fix that first or nothing else really works.

That’s it no 6am bootcamps, no meal prep Sundays, no fasted cardio.

This is how a 8 figure hedge fund manager gets in shape in 90 days

What’s your thoughts on this?