Move It Or Lose It with Steph

09/09/2026

👻🎃😱 Don’t be scared about exercise!

💪🕺💃🏽it’s never too late to make a difference, whatever your age.

Move It Or Lose It classes

Every Tuesday at Malvern Rugby Club, Spring Lane 10-11am or 11.30am-12.30

Every Wednesday at Christ Church Hall, Avenue Road, Malvern WR14 3AY 9.45-10.45am or 11.00am -12.00

FIRST LESSON FREE! - JUST TURN UP

Contact: [email protected] for more info

NO FLOORWORK, GREAT FOR FLEXIBILITY, AEROBIC, BALANCE AND STRENGTH

07/09/2026

Try to keep the exercising if possible 😀⬇️

The former schools inspector says he carries out a 20-minute routine as soon as he wakes up.

16/08/2026

Hopefully it’s cooling down and our classes can get back to normal 😀

10/08/2026

All classes are on as normal this week. Please bring water as it may be hot 🥵

04/08/2026

There are no classes on at Christchurch hall on 5th August due to hall maintenance

01/08/2026

https://m.facebook.com/story.php?story_fbid=1431064382390121&id=100064597185391

🚲 Build your cycling confidence with free Adult Bikeability training in Malvern! 🚲

Whether you're new to cycling or looking to brush up on your skills, this session is for all abilities and is designed to help you feel more confident on your bike.

📅 Saturday 19 September 2026
🕤 9:30am – 12:30pm
📍 Community Hub, Victoria Park Road, Malvern Link
🚲 Please bring your own bicycle

Booking is essential. Visit https://www.worcestershire.gov.uk/council-services/travel-and-highways/walking-wheeling-and-cycling/bikeability-cycle-training and select "Malvern Community Hub" to book your place.

25/07/2026

Are these your reasons not to go to an exercise class?
☹️ I’m too hot
☹️ it’s too cold
☹️ I’m stressed
☹️ I have no co ordination
☹️ I’m tired all the time
☹️ I won’t be able to do it
☹️ the instructor goes too fast
☹️ I have no one to go with
☹️what’s the point? It won’t make a difference

You won’t be alone in having these feelings and these are also the reasons you should go to a class.
It’s about moving a bit more than you normally do, it’s also about happiness, well being and making new friends, doing it with others helps with motivation.
You never regret going once it’s over 😂

19/07/2026

All classes will be on next week, if it’s hot we will do appropriate exercises and keep cool 😎

08/07/2026

There will be no classes on the week commencing 13th July.
They will be back on the following week 😀💃🏽🕺

04/07/2026

If it’s a heatwave again next week we will be keeping cool but classes will be on