Emily G Fitness

Home
United Kingdom
Great Bookham
Emily G Fitness

As a specialist PT, I help pregnant/postnatal/menopausal women take control of their health

I am a qualified Personal Trainer with specialisms in Pregnancy, Post-natal and Menopause training, based in Surrey, UK. As a busy mum I understand how hard it can be to find the time to exercise and that the gym environment can be an intimidating one. To help with this I offer mobile personal training throughout Surrey and virtual training worldwide, either 1-2-1 or small group training. I am the creator of the Stronger Mother postnatal exercise online programme (www.strongermother.com) and am in the process of creating a new membership tackling all things menopause. Join our free support groups https://www.facebook.com/groups/StrongerMotherMembers

Contact Emily: [email protected] if you are interested in personal fitness or group training!

24/09/2026

Today (sept 24th) is my birthday. Which means I have one year until I hit the big 5-0.
That feels ridiculous to me, my brain would like you all to know that that SIMPLY CANNOT BE TRUE!!
But my birth certificate tells a different story 😭😭

So. I figure I can spend this last year of my 40s being depressed about it.

Or I can say “f*ck that sh*t” and make this year great.

I have so many things I want to achieve this year, some of them are the same goals I have every year but I don’t achieve them because I spend no time working on them! 🫣

This year I’m making my goals public. They’re very personal to me but I know how powerful accountability is. So I’m making you all my accountability partners, whether you like it or not! 🤣

Some of my goals are physical (like holding a handstand for more than about a second)
Some are work related (like finally offering a group programme instead of just talking about it!)
Some are just life things (like getting the house renovated to a decent standard before the year 2100!)

If you have your own goals for this year, I’d love to hear about them.
Let’s hold each other accountable, support for when motivation is low and somewhere to share wins and disappointments.
Who’s in? 🤩

26/06/2026

Been working hard on this for the last few months so I can take my accountability work into businesses and help them find the gaps that are holding them back from the results they need!
Thanks Nikki Gundy | Ontrack Accountability Coach and Not Your Typical Housewife for a brilliant course.
Cant wait to see where it takes me ☺️

20/05/2026

So we’re officially a household of adults!
Happy 18th to this this little beaut. 🥳 🎂 🥂

What an awesome human she’s become. A true balance of brains and beauty, kindness and compassion but she can still kill you with a single glance 🤣 she knows what she wants and takes 💩 from no one. She’s a star and we’re so proud! 🌟

Sorry you have an a-level on your birthday T but I’m sure you’ll smash it. 💪

08/05/2026

It’s been a while so I thought I’d do a little intro post!

I’m Emily and these are a few of the things that make me, me…

Accountability coach - I’m your personal cheerleader in your pocket! Whatever your goal, I’m here to keep you on track and staying accountable but not in a mean drill sergeant way. In a kind, compassionate and firm way, that means you finally hit those goals which have eluded you for so long. Find yourself almost starting or starting and then getting thrown off track? Accountability coaching is the secret sauce that stops that happening. You’re 95% more likely to reach your goals if you have a coach keeping you accountable ❤️

Pregnancy, postnatal and menopause specialist. I started my business as a specialist PT for women and I still do that as part of my multi tasking life 🤩

Once a month I run classes for - the second Monday of the month at 12 is a pregnancy/postntal workout and the 3rd Thursday at 7pm I run a therapeutic coaching workshop on the big issues that parenthood brings - things like the mental load, adjusting to your new identity and more ❤️

Therapeutic coach. Bridging the gap between therapy and coaching, therapeutic coaching is a powerful modality that helps you get unstuck and uncover the reasons why you’re not where you want to be (it teams up so well with accountability coaching)

Pole. Love! I’ve been doing it for years so should probably let be better than I am but it brings me so much joy 🤩

House renovater! You can follow that journey at 🏠

Almost forgot to add sports massage therapist! I’m at every Wednesday in Leatherhead Surrey 💆‍♀️

If there’s anything I can help you with, or you want to know more please just ask! ☺️

29/04/2026

Let’s talk AI!

Not the moral and environmental aspects (that’s a whole other post) but the disruption it is and will cause to industries. Specifically fitness in this case.

AI can seemingly do it all.
Create you a workout and meal plan.
Track your progress.
Talk to you like it’s a human. Appear to care.

Why would you ever need a professional?

But it can’t be a human. It can’t really care and it can’t really notice when you’ve gone off track and find out the real reasons why, adapting to help you get back up.
Helping you hit the goals you’ve always struggled to reach.

Because let’s face it, if all you needed was a plan and a couple of prompts then you’d already be smashing every goal you’ve ever set.

But you’re not…

This is where AI can’t reach. The gap between what you want and what you do.
Accountability bridges that gap and keeps you going when life starts getting in the way.

Knowing someone is there, caring and truly having your back? That’s priceless and that’s what makes the real difference.

Want to know more about why accountability coaching wins where AI can’t? Drop me a message and let’s talk!

20/04/2026

I have some massage slots available this Wednesday!

10.30am and 1.15pm for up to an hour.

Get those aches and pains sorted.
Just drop me a DM or message 07803125545 to book 💖

17/04/2026

Do you ever feel like you’ve left it too late? That the thing you dream of is just out of reach so there’s no point in even trying?

If so, you’re not alone! But the story you tell yourself isn’t true! It’s never too late to start working towards your goals and dreams.
Sometimes you need a little support to help you get there and that’s ok! That’s what accountability can do for you. Whether your goal is related to health and fitness or something entirely different… as your coach I’m on your side, in your corner and your biggest cheerleader.
Changing yourself can feel lonely and sometimes the people who should support you the most can’t, because they’re uncomfortable with the changes they see happening.
As your coach I am here to support, no judgement, only love ❤️

Let’s set those audacious goals and then smash them! 💪

Get in touch to see how I can help!

16/04/2026

Running a workshop tonight at 7pm for on finding balance as a mum.
Hint: it’s tough!! But doable 🙌❤️

If you’re a member join me live at 7 on the app ☺️would love to see you there!

Address

Great Bookham

Telephone

07803125545

Website

http://www.emilygfitness.co.uk/

Alerts

Be the first to know and let us send you an email when Emily G Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Emily G Fitness:

Want your business to be the top-listed Gym/sports Facility in Great Bookham?