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Women's Yoga at Chafford Hundred

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Women's Yoga at Chafford Hundred

Yoga classes suitable for all levels of ability. Friendly, relaxed atmosphere. First class FREE! Hello, my name is Carly. Your first session is completely FREE!!
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I have been practising Yoga for over 20 years and it has been a constant in my life. It was only natural that I would go on to study and teach Yoga as it has been a passion of mine for so long. It has helped me to keep calm and focused through some very difficult times in my life - as well as helping me lose over 5 stone after my son was born, and keeping my body toned and supple well into my 40's! I have taught Yoga in various gyms across London and Essex and am pleased to announce that I will be holding Yoga classes on Chafford Hundred at the Drake Community Centre RM16 6PS on;

Monday: 8.15pm - 9.15pm
Tuesday: 9.30am - 10.30am
Wednesday: 1.15pm - 2.15pm
Thursday: 6.45pm - 7.45pm AND
8.00pm - 9.00pm
Friday: 9.30am - 10.30am

Each week I mix up the yoga sequences so that we are working different areas of the body, which helps to keep your practice varied, interesting and effective! After that it’s £6 per class, or £25 for 5 classes. ALL CLASSES ARE HALF PRICE TO NHS WORKERS (based on pay as you go prices)
All levels are welcome - Beginners need to begin somewhere!

**BOOKING ESSENTIAL**

For more information, or to book, please visit my page;
www.facebook.com/ChaffordYoga
text; 07947 824 994 or email; [email protected]

Thank you for visiting my page.. Namaste x

03/10/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

This week we begin our October 7 Day Guided Meditation focusing on “𝓕𝓘𝓝𝓓𝓘𝓝𝓖 𝓟𝓔𝓐𝓒𝓔”💜
Details below if you’d like to join us 💫

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ MON 5th OCT 8.00pm - 9.00pm
🧘‍♀️ Gentle Rest & Restorative 𝙔𝙊𝙂𝘼 😴

▪️ THUR 8th OCT 7.00pm - 8.00pm
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Hips🦄

▪️ THUR 8th OCT 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 9th OCT 9.00am - 10.00am
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for Lower Body 🍑

𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗘𝗩𝗘𝗡𝗧𝗦:
▪️WEDS 7th OCT - 7 DAY GUIDED MEDITATION🌟

💜 Join us for 7 Days of Guided Meditation
🦄 for just 7 minutes per day! 🫶

💜 The focus this month will be “Finding Peace” a gentle guided meditation practice to help us move towards finding peace within…
Once we discover peace within, we are able to redirect ourselves back there whenever life gets too “chaotic” all around us 💫

💜 The daily 7 minute meditation recordings will be provided via a closed Facebook group, and all of the recordings will be available throughout the whole of October so that you can listen at anytime that is convenient for you 🤗

🦄 We will be starting from 7th October 🙌

💜 Please either comment below or message me direct if you would like to join us for just £7 so I can add you to the group 🦄💫

Namaste 🙏
Carly 💕

25/09/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

Another beautiful week of 𝙔𝙊𝙂𝘼 and 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 with beautiful souls 💫 Thank you for joining me 🙌🌟

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ MON 28th SEPT 8.00pm - 9.00pm
🧘‍♀️ CARDIO𝙔𝙊𝙂𝘼💥

▪️ THUR 1st OCT 7.00pm - 8.00pm
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for the Core👙👌

▪️ THUR 1st OCT 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 2nd OCT 9.00am - 10.00am
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for Upper Body 💪

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

Have a blessed week ✨

Namaste 🙏
Carly 💕

19/09/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

This one is especially for my Friday morning Girls after our blissful R&R session!😴💫😂🤣

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ MON 21st SEPT 8.00pm - 9.00pm
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Hips 💜🦄

▪️ THUR 24th SEPT 7.00pm - 8.00pm
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Spine ✨

▪️ THUR 24th SEPT 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 25th SEPT 9.00am - 10.00am
🧘‍♀️ Weighted 𝙔𝙊𝙂𝘼 🏋️‍♀️

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

Have a beautiful week 💫

Namaste 🙏
Carly 💕

13/09/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

Remember to “Throw KINDNESS around like confetti”✨
For what you put out into the Universe comes back to you tenfold…💫🌍

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ MON 14th SEPT 8.00pm - 9.00pm
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for the Core 👙👌

▪️ THUR 17th SEPT 7.00pm - 8.00pm
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for Lower Body 🍑

▪️ THUR 17th SEPT 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 18th SEPT 9.00am - 10.00am
🧘‍♀️ Rest & Restorative 𝙔𝙊𝙂𝘼 😴

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

Have a blessed week 💫

Namaste 🙏
Carly 💕

05/09/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

This week marks 1️⃣1️⃣ 𝗬𝗘𝗔𝗥𝗦 𝗢𝗙 𝗪𝗢𝗠𝗘𝗡’𝘀 𝙔𝙊𝙂𝘼!!!!!!!😮🤯🙏🙌🧘‍♀️
And what an amazing 11 years it’s been!🥰 We’ve shared the highs and the lows, made beautiful friendships along the way and helped each other through this crazy thing called life!
I couldn’t have done it without you Girls 👭🤗
From the bottom of my heart, thank you… 🙏🙏🙏
Long may we 𝙔𝙊𝙂𝘼!!!🙌🧘‍♀️

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ MON 7th SEPT 8.00pm - 9.00pm
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Spine 💫

▪️ THUR 10th SEPT 7.00pm - 8.00pm
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for Upper Body 💪

▪️ THUR 10th SEPT 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 11th SEPT 9.00am - 10.00am
🧘‍♀️ CARDIO𝙔𝙊𝙂𝘼!💥

𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗘𝗩𝗘𝗡𝗧𝗦:
🤎 7 DAY ONLINE GUIDED MEDITATION 🌟
🤎 LETTING GO 🍂
🍁 starts 7th SEPT
🤎 just £7.00… message me to join 💫

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

Have a beautiful week 💫

Namaste 🙏
Carly 💕

29/08/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

𝗤: What’s better than a Bank Holiday Monday?
𝗔: Yoga and Sound Healing on a Bank Holiday Monday!!!🙌

I’m going to do a one off “𝘽𝙖𝙣𝙠 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙎𝙥𝙚𝙘𝙞𝙖𝙡” for my Monday Girls to experience our blissful Sound Healing 🙌🎶💫
(as always, if it’s your first one, it’s completely FREE!!!!🤗)

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:

▪️ MON 31st AUG 8.00pm - 9.30pm
🧘‍♀️ “90min SPECIAL” Gentle 𝙔𝙊𝙂𝘼 followed by 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🥣💫

▪️ THUR 3rd SEPT 7.00pm - 8.00pm
🧘‍♀️ Weighted 𝙔𝙊𝙂𝘼 🏋️‍♀️

▪️ THUR 3rd SEPT 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 4th SEPT 9.00am - 10.00am
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Hips 💜🦄

𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗘𝗩𝗘𝗡𝗧𝗦:
7 DAY ONLINE GUIDED MEDITATION..
🤎 LETTING GO 🍂
🍁 starts 7th SEPT
🤎 just £7.00… message me to join

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

This week do more of what lights you up inside…🌟

Namaste 🙏
Carly 💕

28/08/2026

👀 It’s back Girls!!! Our monthly 7 Day Guided Meditation Journeys will start back up from September 🙌 🙏

*🙏7 DAY GUIDED MEDITATION JOURNEY🙏*

*** 🤎STARTS 7th SEPT just £7.00!🤎***

🤎 𝓛𝓔𝓣𝓣𝓘𝓝𝓖 𝓖𝓞…. 🍁🍂

🤎 Join us for 7 Days of Guided Meditation
🤎 for just 7 minutes per day! 🫶

🍂 Allowing us to recognise what it is we are holding on to…. Our past? Our thoughts and worries? The need to control?
🤎 The focus will be on “Letting Go” and learning to trust and flow with life, rather than fighting against it…💫

🍁 The daily 7 minute meditation recordings will be provided via a closed Facebook group, and all of the recordings will be available throughout the whole of September so that you can listen at anytime that is convenient for you 🤗

🤎 We will be starting from 7th September 🙌

As we enter into the new season “𝓐𝓾𝓽𝓾𝓶𝓷 𝓼𝓱𝓸𝔀𝓼 𝓱𝓸𝔀 𝓫𝓮𝓪𝓾𝓽𝓲𝓯𝓾𝓵 𝓲𝓽 𝓲𝓼 𝓽𝓸 𝓵𝓮𝓽 𝓽𝓱𝓲𝓷𝓰𝓼 𝓰𝓸” 🍁🍂

🍂 Please either comment below or message me direct if you would like to join us for just £7 so I can add you to the group 🥰

Namaste 🙏
Carly 💕

22/08/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

How is next week the last week of the summer holidays 🤯 How?!🤪

Last chance to try Sound Healing on a Friday (well, until the next school holidays!🙌) …But then there's always a Thursday 8.15pm Sound Healing so you can still get your weekly fix 🙌✨

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:

▪️ MON 24th AUG 8.00pm - 9.00pm
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for Upper Body 💪

▪️ THUR 27th AUG 7.00pm - 8.00pm
🧘‍♀️ Gentle Rest & Restorative 𝙔𝙊𝙂𝘼 😴

▪️ THUR 27th AUG 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 28th AUG 9.00am - 10.00am
🧘‍♀️ Energising 𝙔𝙊𝙂𝘼 for the Core 👙👌

▪️ FRI 28th AUG 10.15am - 10.45am
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

Have a blessed week ✨

Namaste 🙏
Carly 💕

15/08/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

*WHATs ON THIS WEEK*

Join me for another beautiful week of Yoga and Sound Healing 💫🙌

𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:

▪️ MON 17th AUG 8.00pm - 9.00pm
🧘‍♀️ Weighted 𝙔𝙊𝙂𝘼 🏋️‍♀️

▪️ THUR 20th AUG 7.00pm - 8.00pm
🧘‍♀️ CARDIO𝙔𝙊𝙂𝘼 💥

▪️ THUR 20th AUG 8.15pm - 8.45pm
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗗𝗔𝗬𝗧𝗜𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦:
▪️ FRI 21st AUG 9.00am - 10.00am
🧘‍♀️ Gentle 𝙔𝙊𝙂𝘼 for the Spine 💫

▪️ FRI 21st AUG 10.15am - 10.45am
🥣 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂 🎶🌟

𝗙𝗔𝗤: (YOGA & SOUND HEALING)
◽️ SUITABLE FOR ALL LEVELS
◽️ YOUR FIRST CLASS IS 𝗙𝗥𝗘𝗘!!
◽️ £6 PAYG OR £25 FOR 5 CLASSES
◽️ NO NEED TO BOOK - JUST TURN UP!
◽️ YOGA MATS ARE PROVIDED
◽️ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)🥂

See you on your mats ✨

Namaste 🙏
Carly 💕

13/08/2026

***🧘‍♀️𝙔𝙊𝙂𝘼 & 𝙎𝙊𝙐𝙉𝘿 𝙃𝙀𝘼𝙇𝙄𝙉𝙂🥣 ***

I know it’s a hot one today but the hall is nice and cool and we’ll be moving gently and slowly through our Hip Opener practice🧘‍♀️👌
Followed by some blissful Sound Healing 🎶💫

Hope to see you there 🤗

Namaste 🙏
Carly 💕

Address

Drake Community Centre
Grays
RM166PP

Website

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