Crossfit Thurrock

Crossfit Thurrock Coach Lead group training sessions, using the CrossFit Methodology to transform lives in Grays, Essex

We have fixed the temporary issue and the gym is open tonight!!One small issue is now we don’t have a coach to run sessi...
09/09/2026

We have fixed the temporary issue and the gym is open tonight!!

One small issue is now we don’t have a coach to run sessions. So, instead; you can come in and enjoy the OPEN GYM sessions

We’ll make today VIEWABLE on boxmate for everyone who wants to have a crack at it!

Let’s go!!

09/09/2026

🔥 CrossFit Thurrock; Meet Ashley - 🔥

Ashley has been brought into the team, with a very specific goal in mind…
…to develop and build our awesome community!

Whether that’s supporting goals for our members, helping guide new members through their first steps or speaking to someone thinking of starting.

If you haven’t already; you can expect a call from Ashley soon! As one of his first goals is to understand our members and connect with you guys.

He brings with him a wealth of experience in coaching CrossFit and functional movements and you will be seeing him pop up on the timetable too!


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07/08/2026

🏆 COMMUNITY CUP FAQ’s 🏆

See you all tonight for another ThrowDown!

Let’s get it team 🔥🔥👍👍👍

⚡ 2026 CrossFit Community Cup WODS ⚡Tomorrow at 6pm we get to throwdown with you all again, as we enter WOD 1 of the the...
06/08/2026

⚡ 2026 CrossFit Community Cup WODS ⚡

Tomorrow at 6pm we get to throwdown with you all again, as we enter WOD 1 of the the Community Cup Series.

Which one are you looking forward to the most/least? 😍😲

🔥 **ARE YOU READY TO THROW DOWN?** 🔥The **CrossFit Community Cup 2026** is right around the corner, and we want YOU to j...
05/08/2026

🔥 **ARE YOU READY TO THROW DOWN?** 🔥

The **CrossFit Community Cup 2026** is right around the corner, and we want YOU to join the action! 🌍💪

📅ThrowDown #1 **Friday, August 7th | 6pm – 9pm**

Get set to challenge yourself alongside CrossFitters from across the globe! You'll be grouped with athletes at your level, thanks to your Open 2026 scores—fair, fun, and fiercely competitive. All you need to do is bring your best effort!

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❓ **Didn't participate in the Open?**
👉 No worries — this event is open to ALL!

❓ **Worried you’re not RX or scaled?**
👉 No need! Every workout is designed for athletes at every stage. All abilities. All welcome. All in.

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It’s not just a competition — it’s a **celebration** of community.

Whether you’re a CrossFit pro or just getting started, this is your chance to get off the sidelines.

Get involved, and see what you can do!

REGISTER NOW ON BOXMATE!

See you on the competition floor Friday night! LET’S DO THIS! 🏆🎊
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In the middle of the storm, finding a moment of peace is the goal. ✌️ The deep breath you take in the middle of a WOD, w...
25/07/2026

In the middle of the storm, finding a moment of peace is the goal. ✌️

The deep breath you take in the middle of a WOD, when your lungs are burning and your mind starts asking questions.

“Can I do the next rep?”

“What about the two after that?”

Every time we choose to stay in the fight, we prove something to ourselves.

Regularly exposing ourselves to challenges that most people would avoid doesn’t just make us fitter.

It builds resilience.

It teaches us that discomfort isn’t something to fear.

It reminds us that we’re not made of glass.

We are stronger than we think.

We are capable of more than we believe.

And sometimes, the greatest victory isn’t finishing first—it’s finding calm in the chaos and taking the next rep anyway.
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🎧 HEADPHONES ARE A NO - EFFECTIVE IMMEDIATELY🎧 We totally get that some of you want to listen to Barbie girl whilst atte...
17/07/2026

🎧 HEADPHONES ARE A NO - EFFECTIVE IMMEDIATELY🎧

We totally get that some of you want to listen to Barbie girl whilst attempting your 1RM deadlift.

But unfortunately, with group training, the safety of the group supersedes any individual desires to dance to cheesy 90s tunes.

Effective immediately, all headphones are banned from use in the gym during sessions.

You’ll be reminded of this rule once by a coach.
Then you’ll be asked to leave.

We’re always up for music suggestions, so fire them our way and we’ll whack your favourite tunes into our playlists.

Enjoy your WODS, stay safe!!
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hurrock

Address

Warehouse 29, Globe Ind Estate
Grays
RM176ST

Telephone

+447782358247

Website

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