16/08/2026
A muggy start to the day, but we still welcomed 19 runners, covering all our set distances. The runs were somewhat hard, but we still managed to clock up another 6 PB’s for the record books.
In the 5K we had Adam Mitten and Peter Griffiths.👏🏻👏🏻 Peter Moore in the 7.5K distance 👏🏻 and Yi Stevenson covering the 10K, on her debut track run. 👏🏻
Our closest call today came from Lewis Anderson, who was just shy by 2secs.👏🏻
Our two ladies, Alex Groves and Lydia Gardner, completed the list by running our 10K offsite route.👏🏻👏🏻
2.5K
Rosemary Moore 31.08 (walk)
Phoebe Bland (recovery walk) NTR
5K
Adam Mitten 23.40 PB
Dan Peters 30.41
Peter Grifiths 31.12PB
Dan Groves 32.14
Ron Hook 33.45
Diane Auborn 37.04
Sue Hook 38.02
7.5K
Peter Moore 44.35 PB
Sue Cameron 53.39
10K
Lewis Anderson 41.03 2secs
Darren Harger 51.06
Yi Stevenson 51.50 PB
Personal Runs
8.83K
Rosanna Howard 1.10.00
9.55K
Gilda Spudacci 1.14.00
10K
Lydia Gardner 1.04.51 PB
Alex Groves 1.04.41 PB
10.03K
Ian Auborn 57.57
PLEASE NOTE:- For anyone running this coming Wednesday, could you please give your distance and time to Ron Hook, who has kindly agreed to help out in my absence. Thank you Ron👍🏻 If you do run and need to leave quickly, you can still message me directly😉
FINALLY:- If anyone is interested in a bit of hill training. Darren Harger will be completing a session at 6:30pm, next Wednesday, from Cascades. Any takers can drop a message here in advance.😉