Nurstead Court Fitness

20/11/2025

Santa is on his way!

20/11/2025

Calling all Home Educated children!

This Friday 11.30 - 2pm £25

09/12/2024

Struggling to find the perfect gift for your friends and loved ones this Christmas ?

Why not give the gift of self love and improvement this year 💪🏼😎

All vouchers available to purchase
Book your free consultation now to avoid disappointment in January 💪🏼

05/10/2024

Don’t wait until January to set goals , there’s no better time like the present 🙌🏻🤓

Book a FREE consultation and let get those summer bodies on the way before you start regretting those mince pies 😉
Got any questions? Drop them bellow in comments 💡

Learn how to lift with me in 2024 💪🏼
booking link in BIO ✅
💁🏼‍♀️ 1-2-1 personal training

🏋🏻‍♀️ personalised training programs

🥗 bespoke nutrition plans
Book your FREE consultation today ⏰

14/09/2024

BENEFITS of training in Autumn/Winter 💪🏼😎

1) Increased Blood flow and circulation to all the arteries and veins – the body has to use and switch on its internal radiator.

2) Burn more energy and fat stores – due to more energy being required to heat up the body’s core temperature.

3) The body’s immune system is tested against the cold and therefore has to improve itself.

4) Cooler temperatures than summer for outdoor exercise = less sweat/smell!

5) We can offset and balance the damage done by christmas treats and family meals.
Embracing the outdoors and remembering nature is our friend, not the enemy.

6) Reducing the risk of injury for trips and falls on icy paths – by strengthening the body, using daily workouts.

For 1-2-1 PT sessions contact [email protected]
Book your free consultation today ! Summer bodies are built in the winter 💪🏼

17/08/2024