11/09/2026
POST 1-2-1 PICTURE WITH THE HARD HITTING JOHN
Great session with John today he's been back training with me about a month and this was his best session since he's been back he done 10x2 minute rounds of really good kickboxing pad work the power he was generating from his kicks was scary he maintained a good intensity throughout and when he did start to tire the last few rounds he dug deep and powered through he finished the session off with some 80kg tyre flips
GREAT WORK WELL DONE JOHN π₯