TruCoaching

08/09/2026

That’s how we get back on court for the new term…

A fantastic night of Junior Squash!

A brilliant turnout with lots of players, plenty of energy and some fantastic new faces joining us for the first session of the new term.

It was also great to see players who have been practising their squash skills over the summer holidays, wow!….the hard work certainly showed! 😊

Some great rallies, improved skills and lots of smiles on court. 👏

Well done everyone, you were fantastic!

And if tonight is anything to go by… we’re in for a brilliant term! 😊💪

06/09/2026

🏴󠁧󠁢󠁥󠁮󠁧󠁿PROUD MOMENT FOR GRANTHAM!🏴󠁧󠁢󠁥󠁮󠁧󠁿

A massive congratulations to Richard & Helen on representing England in racketball over the weekend at UK-Racketball! 👏🔥

Two fantastic players flying the flag on the national stage — and doing Grantham Squash Club and TruCoaching proud.

Richard has been having coaching through TruCoaching, while Helen coaches alongside us at Grantham Squash Club, so it’s extra special to see them both representing England. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

From everyone at Grantham Squash Club & TruCoaching — well done to you both.👏

What an achievement! 💪🏴󠁧󠁢󠁥󠁮󠁧󠁿

Helen is pictured on the right, Richard is second from the left.

04/09/2026

🔥THE 2½-MINUTE FITNESS FRIDAY HIIT CHALLENGE 🔥

150 REPS • 150 SECONDS

⏱️ 30 seconds per exercise • No rest

💥 BURPEES — 10
💥 HIGH KNEES — 55 (1 per leg)
💥 MOUNTAIN CLIMBERS — 55 (1 per leg)
💥 PRESS-UPS — 15
💥 SQUAT JUMPS — 15

🔥 5 EXERCISES. 150 REPS. 150 SECONDS.

Can you hit all five targets? 💪

If you complete the challenge, just give this post a 👍 LIKE and let us know you smashed it!

⚠️ Safety first: Only take on this challenge if you feel fit and well enough to do so. If you’re unsure whether HIIT exercise is suitable for you, please check with a healthcare professional first. Stop if you feel unwell or experience pain.

TruCoaching • Fitness Friday 💪🔥

28/08/2026

💥 WIN A FORGE SQUASH RACKET! 💥

Fancy a new weapon for the court? 😎🔥

We’ve teamed up with FORGE to give ONE lucky squash player the chance to win a brand-new FORGE squash racket! 🏆

But first… we want to know:

😂 WHAT’S THE MOST ANNOYING THING ABOUT PLAYING SQUASH?

Is it…

😤 Your opponent constantly hitting boasts?
💨 Someone who never gets tired?!
🎯 Missing an absolute sitter?
🏃‍♂️ Being made to run until your legs give up?
😂 Or getting beaten by someone you know you should beat?!

Tell us in the comments! 👇

HOW TO ENTER:

👍 LIKE this post
💬 COMMENT with your answer
✔️Follow this page

That’s it!

Want to help us spread the word?
🔄 SHARE this post with your squash friends — the more the merrier!

One lucky winner will be picked at random and will walk away with a FORGE squash racket! 🏆

And if you don’t win… don’t worry! 😏

We have a limited number of FORGE squash rackets available to buy at Grantham Squash Club, so you can still get yourself a new weapon for the new season.

GRANTHAM SQUASH CLUB × FORGE

Get commenting… and good luck! 🤞🔥

Competition closes 10th September. Winner will be chosen at random, announced on the 11th September and contacted by Grantham Squash Club. No cash alternative.

28/08/2026

The summer junior sessions at Grantham Squash & Fitness Centre have been a fantastic success, with lots of young players enjoying the chance to get on court, improve their skills and most importantly, have fun! 🙌

Following such a brilliant summer, we’re excited to launch our new junior coaching programme for the new term, covering both Squash & Racketball.

Whether your child is picking up a racket for the first time or already loves the game, we have sessions designed to help them learn, develop, get fitter and build confidence — all in a fun and friendly environment.

Message us on 07715331440 for more information or to book a place.

21/08/2026

Fitness Friday at Grantham Squash Club 🔥

What an amazing Fitness Friday! 🙌

We started the morning with a brilliant racketball session, focusing on movement, positioning and developing new skills. It was fantastic to see everyone getting stuck in and improving as the session went on.

That was followed by our mixed-ability racketball session, with players of all levels learning, competing and supporting each other. We even finished with an exciting exhibition match between two members of the group — a great way to round things off! 👏

Then came the final session of the day, with 12 players on courts, putting new skills into practice, challenging themselves and enjoying some great squash and racketball . Whether experienced players or those still developing their game, everyone was learning something new. 💪

And to finish off Fitness Friday, we headed into the gym with Pacie for another fantastic session. 💥

A brilliant day of squash, racquetball, fitness, learning and, most importantly, having fun together.

Huge thanks to everyone who came along and made today so special. ❤️

That’s Fitness Friday done… and what a way to finish the week! 🔥

21/08/2026

🎉 JUNIOR SQUASH & RACKETBALL – NEW TERM! 🎉

Looking for a fun, active and friendly activity for your child this September? 🏃‍♂️🏃‍♀️

We’re excited to launch our new junior programme at Grantham Squash Club, with sessions designed to help children learn, improve, get fitter, make friends and most importantly HAVE FUN! 🙌

And whether your child is picking up a racket for the first time or already loves the sport — there’s a place for them on court. 🏸

🚀 STARTING TUESDAY 8TH SEPTEMBER

🥇 TUESDAY – MINI SQUASH
⏰ 5:00–5:40pm
👦 Ages 5–10
🎾 With TruCoaching
💷 £4 per session

Perfect for younger players looking to develop their basic skills, movement and confidence while having fun on court!

🔥 TUESDAY – JUNIOR SQUASH
⏰ 6:00–7:00pm
👦 Ages 11–18
🎾 With TruCoaching
💷 £5 per session

For juniors looking to develop their squash, fitness and match play — whether they’re beginners or already competing.

⚡ WEDNESDAY – JUNIOR RACKETBALL
⏰ 5:20–6:00pm
👥 Maximum 6 players
🎾 With Helen
💷 £5 per session

A fantastic opportunity to develop racket skills, movement and fitness in a small-group environment.

💪 FRIDAY – FITNESS FRIDAY

Squash or racketball for juniors AND adults, with Pacie bringing the fitness during the final 30 minutes! 🔥

💷 £5 – 1 hour
💷 £7.50 – 2 hours of squash/racketball + fitness

🏆 AND WE’RE JUST GETTING STARTED…

We’re also excited to be introducing:

🏅 Junior squash leagues
🏅 Junior racketball leagues
🏅 Junior graded competitions, organised by Martin Gibson

Giving our juniors the opportunity to play matches, challenge themselves, track their progress and represent Grantham Squash Club. 💪

👨‍👩‍👧‍👦 NEW TO SQUASH?

Don’t worry!

Our junior sessions are designed to be welcoming, fun and progressive, with plenty of support for players who are completely new to the sport.

All sessions are pay-as-you-go, so there’s no need to commit to a full term.

💷 Pay at the session
🎾 Beginners welcome
🙌 Friendly coaching
🏆 Opportunities to compete and progress

Our coaching team — Louie, Rachel, Helen, Betsy and Nigel — are really looking forward to getting everyone back on court and making this our best junior programme yet!

📩 Not sure which session is right for your child? Just message Grantham Squash Club and we’ll be happy to help.

Come and give squash or racketball a go! 🎾🔥


England Squash
UK-Racketball

17/08/2026

What a morning! 🙌

18 players took to the courts this morning for our summer Junior squash & Racketball sessions at Grantham Squash & Fitness Centre — and what a brilliant turnout!

It was fantastic to see a mix of new players and established players getting on court, learning, improving, having a laugh and enjoying everything that these great sports have to offer.

For us, it’s about more than just hitting a ball. It’s about learning new skills, getting active, building confidence, meeting people and having fun together. And this morning had all of that! ❤️

A huge well done to everyone who came along, you all helped create a fantastic atmosphere on court.

And we’re back tomorrow morning for another round of summer sessions! 🔥

Racketball + Junior Squash = great sport, great people, great fun!


England Squash
UK-Racketball

14/08/2026

10/08/2026

Wow!! What a start to the week with our Summer Sessions! ☀️😎

It was wonderful to see so many familiar faces, and so many new ones too! We had such a fantastic turnout that we even needed to open up another court. 🙌

Happy faces discovering a new sport, established players developing and improving their game, and plenty of time for match play and putting those skills into practice.

This is exactly what our Summer Sessions are all about, keeping active, having fun and keeping the momentum going throughout the school holidays! 💪🔥

Same again tomorrow, everyone! See you on court!