Girlcode Box

THE HYBRID GAMES NEWCASTLE SMASHED, what a TEAM 🤍🏴󠁧󠁢󠁳󠁣󠁴󠁿🤍

Lot’s of PB’s, Flags and a whole lot of fun on the train home too 🤍😂🚊

When the CODE GYM team get asked to model at a wedding show photoshoot... beautiful moments and plenty of laughs are guaranteed! 🤍🖤

It was an absolute honour to support Pamela Jayne Bridal at their promotional Wedding Show shoot on Thursday in the breathtaking surroundings of Glenskirly Castle.

If you're planning your special day, make sure you don't miss the Wedding Show on Sunday 5th September at Glenskirly Castle, all in aid of the incredible Strathcarron Hospice – a charity that means so much to so many of us 🤍

Who knew modelling could be this much fun while supporting such an amazing cause 🤍

A huge thank you to everyone who helped bring the day together:

📸 Photography: Ewan Smith
👰 Dresses: Pamela Jayne Bridal
💐 Flowers: Ann Baff
🎂 Cakes: Kayleigh's Crumbs
🎩 Magic: George Spiers
🚘 Wedding Cars: Enchanted Limousines
✨ Décor: Classic Weddings & Events

What an incredible team and such a special day.

What a weekend at GIRLCODE BOX and CODE GYM

Yesterday we had the absolute pleasure of having Mighty Rick’s Gym join us for a Mini Hyrox Sim 🤍🖤🤍. Two gyms working together to help bring out our BEST, loved it 🤍🖤🤍.

Today we had our Girls Who Train 2.0 session at CODE GYM. So much fun from start to finish 🤍🖤🤍.

BOXING FITNESS
LIFTING WORKSHOP
HYBRID TEAM WORKOUT

A huge thank you to everyone who came along and smashed every workout, and to our coaches for their support, guidance, and motivation throughout 🤍🖤🤍.

We couldn’t ask for a better TEAM 🤍🖤🤍.

Our next date has been set

Link to Book Below

Girls who train CODE 3.0 - EntryCentral

🔥 WORKOUT BREAKDOWN 🔥

STRENGTH (15mins)

3 Rep Max: Strict Press, Squats, Deadlift

ERGS (15mins)

Men:
1.5km Ski + 1.5km Row
➡️ Score = Bike Erg meters in remaining time

Women:
1km Ski + 1km Row
➡️ Score = Bike Erg meters in remaining time

METCON (15 mins)

50 DB Sn**ch
50 DB Squats
50 GTOH
50 OH Lunges

➡️ Score = Burpees onto plate in remaining time

Weights:

Men – DB 17.5kg / Plate 20kg
Women – DB 12.5kg / Plate 15kg

Scaling is allowed for all participants, but prescribed weights must be used to qualify for the podium 🏆

Let’s see what you’ve got 💪🔥

#

The CODE STRONG SERIES is coming 🤍🔥🤍.

Set that next Fitness Goal NOW 💪

This competition is for all fitness levels and abilities 🔥💪.
�3 workouts :

Strength 💪
Ergs 🔥
Metcon 😮‍💨

WHEN :

📅 Saturday Sept 5 – Men�📅 Sunday Sept 6 – Women

We have design this comp to work for you, you pick your Start time (first come first served).

Every hour on the hour between 10am and 4pm.

U40 & 40+ categories

Patches for all Athletes 👌
Podium and Flags for each AG 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Redbull Will Be In Attendance 🪽🤍
�Grab your training partner and get signed up.

£60 per pair.

Links Below:

CODE Strong Series - Men's Pairs - EntryCentral

CODE Strong Series - Women's Pairs - EntryCentral

WORKOUTS will be released tonight 💪🔥🤍

Let’s go 🤍💪

Looking for a Personal Trainer? 💪

We’ve got a team of PTs ready to help you get started or take your training to the next level.

Each coach has different availability, so there’s someone to suit your schedule and your goals.

Drop us a DM or message one of the team directly to get started 📩

GIRLCODE BOX RUNING ALL OVER EUROPE LAST weekend in the this weekend 🇫🇷 🇪🇸🇮🇹🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

Paris Marathon
Milan Marathon
Ibiza Half
London Half
Glasgow 5/10k

What a week we have had, lots of miles run, PB’s and even more importantly money raised for Meningitis and Team Alexis Rose 🌹🤍.