Alba Senshi Do

Another amazing kids class,

Adults class on Friday 7:30
Kids class Saturday 10:00
Sealock centre

Awesome kids class tonight we focused kicking and balance.

Next class Saturday 10am at Sealock Centre Grangemouth

Great effort this morning footwork and blocks training

🔥 Women’s Self‑Defence Classes — September in Grangemouth 🔥

Build confidence. Learn practical skills. Feel safer in your everyday life.

Our empowering Women’s Self‑Defence sessions are back this September — designed for absolute beginners, busy mums, teens (14+ with guardian), and any woman who wants simple, effective skills that actually work under pressure.

£15 for four classes block booking

📅 Dates & Times
8th September — 7: 00pm to 8:00pm

15th September — 7:00pm to 8:00pm

22nd September — 7:00pm to 8:00pm

29th September - 7:00pm to 8:00pm

📍 Location
Sealock Centre, Grangemouth

👥 Limited Spaces — Only 10 Spots Available
Small group. Supportive environment. Trauma‑aware teaching.
You’ll learn:

How to spot danger early

Boundary‑setting & verbal strategies

Simple, high‑percentage breakaway techniques

How to stay calm and act under adrenaline

Real‑world scenarios you can use immediately

🔗 Sign Up Here
https://forms.gle/g2uqU7Z9zSbuPj7o8

Awesome work from both classes great way to start the week.

Next classes

Adults and Teens Friday 7:30
Kids 10:00
Sealock centre

See you there

Brilliant first Saturday morning class amazing effort from the kids.

Classes are:

Monday 6:30 - 7:30 kirk of the holy rood

Saturday 10:00 - 11:00 Sealock Centre

First class free