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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Godalming Physio

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Godalming
Godalming Physio

Personalised Physiotherapy & Pilates for a Stronger, Healthier You

10/09/2026

Staying active during pregnancy is highly encouraged! NHS guidelines recommend aiming for 150 minutes of moderate exercise each week to support your health. 🤰✨

Regular movement offers significant benefits, including a reduced risk of gestational diabetes and better weight management. Beyond the physical, it’s a powerful tool for your mental wellbeing, helping to improve sleep quality and boost your mood. 🧠💪

Staying strong also prepares your body for the physical demands of labor and supports a smoother recovery postpartum. Always listen to your body and consult a specialist if you need personalized support. 🧘‍♀️👟

07/09/2026

Aim for 150 minutes of moderate movement weekly to meet official guidelines and support your wellbeing. Regular activity is a powerful tool to lower the risk of gestational diabetes, boost your mood, and support mental health throughout your pregnancy.

Building strength now prepares your body for the physical demands of labour and aids a smoother recovery. Every journey is unique; our team at Godalming Physiotherapy provides personalised guidance to ensure you move safely and effectively. Invest in your health—active mothers build stronger futures for themselves and their little ones. 🤰✨

04/09/2026

Clinical Pilates is rehab-informed movement, not just another workout. Here is why it might be your next step:

1. Recurring back pain: Targeted strengthening builds the resilience your body needs.
2. Desk stiffness: Reverse rounded postures by restoring spine and shoulder mobility.
3. Injury recovery: We bridge the gap between clinical treatment and full activity.
4. Hypermobility: Gain control and stability around flexible joints.
5. Bespoke core work: Every exercise is physiotherapist-led, ensuring your programme is tailored to your specific needs rather than a generic routine.

Ready to move better? Let’s build your plan. 🧘‍♂️✨

03/09/2026

Small classes, close attention, real progress. Our Clinical Pilates sessions at 10am on a Wednesday morning are led by expert physiotherapists, moving beyond standard fitness routines. By integrating rehabilitation principles, we ensure every movement is tailored to your specific physical needs rather than a generic approach. This focused environment helps you correct patterns, build strength safely, and achieve measurable results. Whether you are recovering from an injury or looking to enhance your long-term mobility, our small-group setting provides the professional guidance you deserve to move with confidence and ease. Join us to experience the difference of clinical-led movement. 🧘

01/09/2026

At Godalming Physiotherapy, we offer more than traditional treatment. We integrate Clinical Pilates to rebuild your strength, provide expert care for complex shoulder conditions, and deliver advanced RESTORE Scar Therapy with Lymphatouch.

Whether you’re managing persistent pain, seeking specialized women’s health support through our Mummy MOT, or need oncology recovery and lymphatic drainage, our team is here for you. From performance-focused sports massage to personalized rehabilitation plans, we’re dedicated to your complete recovery journey.

Book your consultation today and reclaim your movement. 🧘‍♀️💪✨

31/08/2026

Autumn's arrived in Godalming. The nights are drawing in, the light's changing, and there's a certain calm to it. I'm so pleased to feel the cooler temperatures, it make me want to get outside and move!

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27/08/2026

The rotator cuff muscles function remarkably like the guy ropes on a tent. Just as those ropes maintain tension to secure your tent against the wind, your rotator cuff provides the essential dynamic stability that keeps the ball of your shoulder joint securely centered in its socket.

When these "ropes" are balanced and strong, your shoulder moves smoothly and efficiently. If they become weak or uneven, your joint stability suffers, leading to discomfort. Keep your shoulder "tent" standing tall this bank holiday by keeping those stabilising muscles active and supported! 🏕️💪

26/08/2026

Clinical Pilates isn't just stretching, it's rehab with purpose. Every exercise is chosen for your body, your injury history, and your goals. There are only 2 spots left in our Wednesday matwork class 10-11am starting in September. Get in touch to book your individual assessment

18/08/2026

Pregnancy brings significant changes to your pelvic floor, often leading to bladder leaks—a common experience for 40% of women. As your baby grows, increased pressure and hormonal shifts affect your tissues, but relief is available.

Our Women’s Health Physiotherapy provides tailored guidance to restore your strength through targeted breathing and muscle training, ensuring you can exercise safely. Treatment is always designed around your comfort, with options available that don't require internal assessments. Prioritizing your pelvic health now empowers your recovery and reduces future risks. Book a consultation to start your journey to feeling stronger. 🤰✨

14/08/2026

Why do i have pain in my upper arm when I've been told it's a shoulder problem. Let Christine tell you!

Booking link in bio

Address

Godalming
GU71HL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447859981103

Website

https://linktr.ee/ggphysio

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