Quay Yoga Studio

It’s only right we close the studio the same way we opened it… with a party! 🪩🥂

After almost 10 years of classes, questionable playlists, sweaty hugs, big life moments and a whole lot of memories, it’s time to give Quay the send-off it deserves.

We’ll be meeting at the studio from 7:30pm for a drink (and probably a little reminiscing) before heading over to the quays and then into town for a night of drinks, dancing and general debauchery.

Whether you’ve been here since day one, joined us somewhere along the way, taught a class, taken a class or just become part of the Quay family, you’re invited but please let me know you’re planning to attend by booking on the app💛

No yoga clothes required. No early night promised.

Let’s make it a good one 🥂✨

Membership update incase my emails have landed in junk inboxes ✌️

Backing yourself is easy to say and much harder to actually do.

I’ve spent years encouraging other people to take risks and back themselves, so I guess it’s my turn. (Yes, I feel a bit sick posting this, please be kind 🤍).

Honestly, this feels huge, it feels like I’m blowing up the life I’ve built for the last decade and I’m sure it’ll come as a surprise to a lot of you too.

But if 22-year-old me could build Quay from scratch on audacity, delusion and caffeine, I’d put money on 32-year-old me to write one hell of a next chapter 💁🏻‍♀️

I genuinely can’t wait to show you and share with you what’s coming next as we intentionally build the next era together.

We did something really special together here & the story isn’t over yet ✨

Looking for a yoga holiday this year? Join for her luxury Yoga & Slow Livng Retreat from 21 - 26 August 2026 🌞

Tucked away in the sun-kissed countryside of south west France, this retreat is for stripping away all the busyness involved in day to day life and relishing living at a slower pace.

Savour the taste of freshly prepared food, take in the beauty of the nature around you, and reconnect with yourself through mindful and intentional yoga practices.

🌾​ Wake up in a traditional French cottage surrounded by countryside
🧘​ Enjoy two daily 75 minute yoga practices in a gorgeous converted barn
🍉​ Refuel with delicious meals, prepared using fresh local fruit and veg
🌳​ Take a relaxing stroll around the local countryside and woodland
🥐​ Visit a farmer’s market in a traditional French town to explore local produce
💆 Book yourself a massage in the outdoor treatment space complete with stunning views
🌲​ Join a forest bathing session to immerse in the surrounding nature
🌊​ Cool off with a swim in one of the two on site pools
📚​ Put your feet up, read a book, and enjoy living slowly

Flights from Bristol for around £150.

Save £100 with early bird offer until the end of this month! Message Nikki for more information 💌

Today I was invited to the screening of Unreflected Reflections at Hartpury University because this little studio has been involved in a bigger project with the Muslim community in Gloucester 🤍

In May 2025, walked through the door and asked if I’d hold the space open for Muslim women to practise.

It was a no-brainer.
About five days later, we started.

Today, hearing the reflections and lived experiences behind those sessions really hit me. I realised just how much the space mattered.

In sport and business we talk about “holding space” and “partnerships” all the time. But partnerships mean nothing without the relationships behind them. Without trust. Without friendship. Without honest conversations. Without genuinely caring.

And “holding space” isn’t a buzzword.
It’s more than access.
It’s belonging.
It’s safety.

And a studio with its community at the heart of it is the kind of studio I’ll always choose to run. 🤍

As I begin to plan ahead for our intention setting workshop on 2nd January I found the place to start has been by reflecting on the year that’s gone.

In January 2025 our intention workshop involved creating bingo cards (bingo has been a theme all year apparently… I say with a small headache following our Christmas bingo social last night 😅).

I still have a few things to tick off my bingo card for this year and I’ll share an update on all this soon but I thought I’d share 2 things that weren’t on my bingo card for this year that have been quite frankly insane experiences 🤯

1. I taught yoga at McLaren.
2. I attended an awards ceremony at Wembley Stadium.

As an avid manifestor/ vision boarder/ affirmation-er. Nothing is too big & leave a little space for magic ✨

If this has peaked your interested then maybe the workshop on January 2nd 2026 is for you 🤷🏻‍♀️

Guilty of mixing yoga with supper clubs, bingo nights, and grounding, relaxing winter rituals.

Yes, we’ve always danced on the line of classy & tacky when it comes to the festive season.

We’ll see you there ✨🥂🍾
(Links to book in bio & DM for bingo)

✅ Gently heated 60minute restorative yoga & guided meditation

✅ Family style supper of seasonal and signature small plates & a cocktail/mocktail

✅A chilled evening with your studio community ahead of the festive season.

Link to book in bio ✨
(Only 6 spots left)