Calling All Awesome Mums
As women once we had kids we might feel like we have lost control of our bodies and their function. Who can relate? 🙋♀️
So not only do we as mums have to put up with sleepless nights, we now have to worry about little leaks and a weakened core?!?! 😳
This is just a normal part of becoming a mum or being of 'that age' right?
I have great news... its NOT and it doesn't have to be!!! 🙅♀️
It is common yes, but doesn't have to be a normal part of becoming a women!
Introducing...
Our 6 week specialist programme!
A NHS Approved programme providing you with the tools to help:
✔ repair,
✔ restore and
✔ strengthen
your pelvic floor, core and glute muscles.
During this popular and life-changing program, you will -
1 - Instantly discover how 'Tena-Lady' can be the thing of the past and confidently throw them in the bin by week 6 of the course, in some cases even sooner.
2 - Quickly say goodbye to lower back pain as you strengthen, tone and recover your core & pelvic floor.
3 - Build up your b***y as we get your glutes working with simple yet extremely effective exercises.
4 - Feel more confident, as you take on the program with support, guidance and accountability texts from me.
This 6 week course uses physiotherapy exercises to help you say goodbye to little leaks!
And tone and strengthen your pelvic floor, core & glute muscles!
Helping you feel like you are in control of your body again!
A happy confident you!
Simply text 07436 921240 to find out more.
I would love the opportunity to talk you through the programme in more detail so let's speak soon.
ONLY 10 SPOTS AVAILABLE!!!
Studio Fit Gloucester ZUU Certified Partner
Share
Quality Business Award Winner for 2024 & 2025! Best Personal Training Services in Gloucester! Specialist small group, coachled fitness sessions in Gloucester.
ZUU certified partner. Personal Trainer. Antenatal & Postnatal Specialist.. A fitness concept unlike the typical commercial gym. On a mission to to inspire the local community to feel fitter, healthier and happier in a relaxed and enjoyable environment. Are you ready to be our next success story? The home of the FitCamp. A total body workout, focusing on functional compound movements, working with
31/08/2026
Whether your goal is to lose weight, feel stronger, improve your fitness, have more energy or simply get back into a healthy routine - Reset is for you!
This isn’t about being perfect! Nor is it about being "fit enough".
It’s bout creating small habits that fit your
real life and discovering just how capable you are.
Over the 28 day reset you will get:
💪Coach-led training sessions
💪 A supporitve private community
💪 Simple nutrition guidance
💪 Weekly accountability
💪 Your personal Reset E-Workbook
Limited spaces!
Text 07436 921240 to reserve your spot TODAY!
30/08/2026
Some women are coaches long before they ever call themselves one. ❤️
Because being a coach isn't always about counting reps, correcting technique or writing the next programme.
Sometimes it's sitting and listening when someone has had a really rubbish day.
Sometimes it's being the person they can talk to without judgement.
Sometimes it's being a confidant.
A cheerleader.
An encourager.
A supporter.
Sometimes it's the person who says, “Come on… you don't have to feel like doing it. Just get through the door and we'll take it from there.”
Sometimes it's celebrating the little wins that nobody else sees.
The extra rep.
The weight they never thought they'd lift.
The confidence that has slowly started to come back.
The day they finally realise just how strong they actually are.
And sometimes, it's simply being there.
Because life doesn't stop when you walk through the doors of the studio.
We all bring our good days, our bad days, our worries, our celebrations, our struggles and everything in between with us.
And I think that's one of the things I love most about being a coach.
Yes, I want to help you become stronger, fitter and healthier.
But I also want you to know that you're seen, supported and believed in.
I want to be the person who picks you up on the hard days, celebrates you on the good ones and reminds you of what you're capable of when you've temporarily forgotten.
Because sometimes, being a coach is about so much more than fitness.
It's about people.
It's about connection.
It's about showing up for each other.
And honestly… I wouldn't want to be anything else. ❤️
Get ready to bounce, fly, sweat, laugh, and have an absolute blast this month! 💪🔥
Our September schedule is now live, and spaces fill up quickly, so make sure you book your spot on one of our fun-filled Bungee Fit sessions before they're gone!
Whether you're looking to boost your fitness, burn calories, improve your strength, or simply enjoy the most exciting workout around, we've got a class waiting for you. 🚀
✅ Fun workouts
✅ Amazing energy
✅ Supportive atmosphere
✅ Plenty of laughs
✅ A workout that never feels like a chore!
Not done a Bungee Fit session with us yet? Book your Beginner Taster Workshop TODAY.
We can't wait to see you soaring through the studio with us! 💙
🎟️ Book now and let's make September our best month yet!
28/08/2026
Maple came with mummy Sam and did her first workout 💪🙌😍
She was a big hit with every one and Auntie Annelize got cuddles too 🥰
Regain your confidence like I have 💪🙌
28 day Back to School RESET
25/08/2026
Look who is back team!
Just one of the reasons Studio Fit Gloucester is a special place:
We help you return safely after injury or illness and can even help adjust, adapt and write programs for pre-hab or re-hab (always following your health professionals guidance of course).
Client testimonials 💪 Hear what our members have to say about Studio Fit Gloucester 💯
Wishing coach Annelize a very Happy Birthday 🎂 🥳 🎉
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Aspen Centre, Horton Road
Gloucester
GL13PX
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |