03/03/2024
Fearn Fitness Senior Sessions
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Senior Moments Fitness was established in 2010 and was designed for senior citizens to improve their general fitness, balance, mobility and flexibility.
The Senior Fitness group is part of Fearn Fitness Personal Training. Established in 2011 specifically for senior citizens to improve their general fitness, balance, co-ordination, flexibility and posture in addition to arthritis management. Each session lasts approximately 45 minutes. All exercises can be completed standing or seated and you are encouraged to exercise within your own capabilities as every client is different. Coffee after each session is voluntary but having fun is compulsory.
03/03/2024
Don't forget with the weather changing and everyone getting colds ect, the pharmacy do throat swabs now and can issue antibiotics, they also cover lots of other illnesses with advice and remedies. Saves a doctor's time and A+E's and you won't have to wait a week for an appointment, use them sensibly. Our NHS is already on its knees.
Copy the hell out of this please !!! ❤❤
21/11/2021
Fitness training for the over 60’s with Fearn Fitness, where fun is compulsory & coffee afterwards is voluntary 🙉🙊🙈
Find us at the Irish Club, Horton Road, Gloucester every Tuesday at 9.30am
Contact Debbie 07729271568
Email [email protected]
Deborah Wall Fearn Fitness Personal Training
20/11/2021
You can find out fitness group at The Irish Club, Gloucester every Tuesday 9.30am to 10.30am followed by a coffee and a catch up.
18/12/2019
Come and join in in 2020 with the wonderful ladies of Fearn Fitness Senior sessions. Exercises tailored to all fitness levels. Every Tuesday at 10.15am at FFPT Innsworth Technology Park, Gloucester.
Coffee afterwards is voluntary, fun is compulsory. Hope to see you in 2020 x
28/06/2019
Knee replacement? What knee replacement?
Let us help you get back on your and put strength, movement & flexibility back into those joints.
28/06/2019
Hip replacement? What hip replacement?
17 minutes on the rower after 25 minutes on the bike.
No nonsense nana’s at Fearn Fitness Senior sessions.
10/05/2019
Congratulations to our lovely Ken. Ken completed the 100 mile cycling challenge in 4 hours 6 minutes this is with a long term lung disease.
And our lovely lady post knee replacement at 70 years young completed the same challenge after 8 hours and 34 minutes in the saddle. I applaud you both for your resilience and determination 👏👏👏👏
Thank you for taking part.
09/05/2019
This lovely 72 years young lady had a knee replacement in August last year. Tomorrow she finishes her 100 mile cycling gym challenge.
Follow the knee rehabilitation program at Fearn Fitness Personal Training and you too can put more life back into your days.
For more details contact Debbie at FFPT.
Text 07729271568
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Gloucester
GL20JR
Opening Hours
| 9:30am - 10:30am |