HARD, ON PURPOSE. NOT PUNISHING, ON PRINCIPLE.
CrossFit workouts are hard, and that is on purpose.
Intensity is the variable that produces adaptation, which is the technical term for getting fitter. If the work never asks more of you, your body has no reason to change.
But hard does not mean reckless, and intensity does not mean ignoring the body in front of the barbell. The CrossFit methodology is built on a simple progression: learn the movement first, repeat it well, and only then add intensity.
A CrossFit class means athletes are taught to move with sound mechanics before adding load, speed, volume, or complexity. First, you learn to move well. Then, you learn to move well consistently. From there, you push harder.
The workout can change for the person without changing the purpose. A beginner and an experienced athlete can train the same pattern, chase the same stimulus, and get the right challenge for where they are today.
You will not love every workout, and there will be days when you have to talk yourself into going. The difference is that you will not be talking yourself into showing up alone. There is a class full of people who dragged themselves in, too, and they will notice when you show up. The cumulative effect of showing up, doing the work, and pushing hard with people who keep you honest is real, measurable, and durable.
WHO’S TRAINING TODAY?
CrossFit Navalia
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21-DAY TRIAL FOR £21. CrossFit, Gymnastics, Olympic Weightlifting, Endurance + Powerlifting.
Personal training, workshops, events + competitions.
📧 [email protected]
📱07758460865 or 07900 808067
WHO’S TRAINING TODAY?
STORIES. COURTENAY.
CrossFit has been a part of my life for about 12 years now, so when I fell pregnant I knew I’d want to keep going for as long as possible, by adapting the sessions as needed along with the support of the coaches I was able to train up until the week I was due.
This also meant that returning wasn’t daunting and again just being able to adapt means I won’t skip the session just because there are movements my body isn’t ready for. I enjoy just getting to move, having a chat….and having an hour to myself!
17/08/2026
HARD WORK, SCALED TO YOU.
Every class is led by a coach who helps you move well, scale the workout, and push at the right level for you.
14/08/2026
STORIES. DAVID.
It’s not just the CrossFit methodology that has categorically made me the strongest and fittest that I’ve ever been, but also the coaches who take the time and care to make sure everyone gets the most out of every class. Add to that the other members, who make the environment very welcoming and (weirdly) make the workouts genuinely enjoyable!!
If you’re hesitant to start because of some of the negative perceptions you may have seen online about CrossFit, there’s no better place to put those concerns to rest than CrossFit Navalia!
13/08/2026
THE EFFECT IS EVERYWHERE.
Every correction, every cue, every athlete who walks out stronger than they came in is part of something bigger. CrossFit has always been built on real knowledge and real coaching. And when people truly understand the why behind their training, something shifts. They get healthier. They bring in a friend. That friend brings in their family. The ripple spreads far beyond our walls.
COMMUNITY THAT HOLD YOU ACCOUNTABLE.
The people beside you become part of the reason you keep showing up, pushing harder, and getting better.
11/08/2026
GYMNASTICS.
Strength development, core control and spatial awareness.
EVERY TUESDAY 7PM.
10/08/2026
YOU DO NOT NEED TO BE READY. YOU JUST NEED TO START.
Your first class isn’t about being fit, it’s about showing up. Step into our gym and experience coaching, community, and training that meets you where you are, and takes you further.
No shortcuts. No noise. Train with purpose.
09/08/2026
NEXT UP. BUTTERFLY PULL-UP WORKSHOP.
PREREQUISITES.
8 to 10 strict pull-ups, executing 15 to 20 proficient kipping pull-ups, and demonstrating active shoulder stability and control through hollow-to-arch body shapes.
£15. MESSAGE TO BOOK.
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Location
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Address
2 Venture Business Centre, Madleaze Road
Gloucester
GL15SJ
Opening Hours
| Monday | 6am - 10:15am |
| 12pm - 8pm | |
| Tuesday | 6am - 10:15am |
| 2pm - 10pm | |
| Wednesday | 6am - 10:15am |
| 2pm - 10pm | |
| Thursday | 6am - 10:15am |
| 2pm - 10pm | |
| Friday | 6am - 10:15am |
| 2pm - 8pm | |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |