Equestrian Fitness Academy

Progress is the best client experience. Stay consistent and the results will show.

Thanks for sharing Angela.

Looking to improve your core strength and position in the saddle. DM me, let’s talk.

If you have riders who need more body awareness and symmetry. Send them to EFA. 🏇

Sitting Trot requires positive tension in unison with the horses movement.

I had a great call yesterday where we shared major gems about the benefits of rider movement.

Have you ever been told to ‘relax’?👇🏾

You’re looking 👀 at the WRONG end of the chain⛓️‍💥
🏇D2

It’s 2026. Let’s put this to rest. We’ve got work to do! 🏇💪🏾
D1

Stop scrolling and share this!! 🙋🏾‍♂️

This ‘kick sit’ exercise is one of the best core movements for strengthening and stabilizing everything we need as riders.
This is the all in one exercise you’ve been looking for! 🏇

Try it today!

SO glad I recorded this part of my last call‼️⬇️

This year 2026 is a rare, higher voltage cycle that rewards speed, passion, risk, and reinvention.

Fire Horse energy show us that fast(but deliberate) moves, bold decisions, and unstoppable momentum are things we could feel this year.

It rewards the people who lead, build, and break limits…(sound familiar) 👀 but it’ll also punish hesitation, burnout, and reckless impulses. Be focused in the saddle, be deliberate in your cross training, recovery and goals.

Move with purpose. Move with power.
The last Fire Horse year was 1966 😳
This isn’t normal energy.

Lastly, this isn’t the year to be quiet and passive about the injustices you see taking place. It’s time to REVAMP your life and journey 🏇

First training clinic overseas in England was a huge success!

Rider performance takes place in stages and we covered the physical, technical and ridden components it takes to become the best rider for each horse.

Thank you Cool Ridings 🇯🇲 & Hartpury University for helping to make this come to life.

Assessing Rider Stability & Strength

Benefits include: 🏇
1️⃣ Better balance & fluid position
2️⃣ Absorb horse movement (less bouncing)
3️⃣ Less pain, more symmetry