Sean Prescott Coach

Hi I'm Sean Prescott, a Personal Trainer with a private gym in Longlevens, Gloucester. I coach women who feel ready to invest in themselves after years of putting kids, work, and relationships first.

We work together in the gym to learn how to lift weights safely and feel stronger while losing some body fat if that's your goal, and I also support you outside of the gym to work on nutrition, habit, and lifestyle change to make sure this is a long-term change

Https://www.prescottperformanceacademy.com (or head to the link in my bio)

Exercise classes, Apple Fitness videos, random YouTube workouts... Here's why you aren't seeing any results

There are three levels of movement, and most women are stuck at level two without realising it.

1️⃣ Level one is physical activity.
This is any movement your body does throughout the day. Scratching your face, doing the gardening, walking to the car, cleaning the house. It all counts, it all adds up, and it's all very valuable.
But it doesn't change your body shape.

2️⃣ Level two is exercise.
This is physical activity with structure. A 30 minute walk. A circuit class. A fitness video where you follow along and do the movements in order. Again, absolutely brilliant for your health. But it isn't going to give you the results most women are looking for either.

3️⃣ Level three is training.
This is where exercise meets something called progressive overload.
This is the bit that really changes things.
Progressive overload simply means that over time, you keep track of what you're doing, and you make what you're doing slightly harder as your body gets used to it.

More weight. More reps. More distance. More time. Your body adapts to the demand you put on it,
so you keep nudging that demand upward.

This is the holy grail of real body shape change and strength improvement.

And this is where most women are going wrong.

They're doing the circuit class twice a week.
They're following the fitness videos they've had on their phone for six months, picking a new one each week.
They're putting the effort in, turning up consistently, and genuinely working hard, and then wondering why nothing is really shifting.

If this is you, I'm honestly not trying to put down the things you've been doing, the fact you've been prioritising your health is absolutely amazing and you'll have a lot of positives from what you've been doing.

But I don't want you spending the next 10 years frustrated that results don't meet your expectations.

If you want to see real results, the next step is learning to train.

That's what I teach women local to Gloucestershire who haven't ever lifted weights before - Send me a message today and I'll be in touch with details.

For over 5 years I've helped women near Gloucester use my 3-part framework to make changes with their health, fitness, confidence, and mindset.

Tonight I'm going to go through that with you in a free 1 hour online coaching session, and I will make sure you'll leave with a clear picture of your own situation and real, actionable, personalised first steps, across either exercise, nutrition, your mindset & routine, or all of it, that actually fits your life as it is now.

📅 Sunday 23rd August
⏰ 7:30pm
💻 Online
🚨 FREE - And FYI Gloucestershire women, I'm not opening this up as a huge session available nationwide, this one's exclusively for you 🚨

This is genuinely useful stuff you can use straight away.

I'll also be talking to you about:

- Willpower and discipline.
- Perfectionism
- All-or-nothing thinking

💰 Free
Register here:
https://calendly.com/sean_prescott_coach/get-the-foundations-right-with-your-health-and-fitness
See you tonight!

🚨 FREE online coaching session this Sunday - Gloucestershire women, this one's exclusively for you 🚨

If you've spent years putting everyone else first and your health has quietly slipped down the list, I'm running a free 60 minute online session this Sunday evening built around the 3-part framework I've used successfully with women local to Gloucester for over 5 years to figure out exactly what's gone wrong with past attempts, then show you your exact next steps to take.

This is genuinely useful stuff you can use straight away.

First I'll be showing you:

- Why willpower and discipline aren't actually the problem (and what is)

- Why the 'perfect plan' is keeping you stuck rather than helping you start

- Why all-or-nothing thinking is the thing most women never get shown how to break out of

Then using my 3-part framework I will promise that:

You'll leave with a clear picture of your own situation and real first steps, across exercise, nutrition, your mindset & routine, or all of it, that actually fits your life as it is now.

📅 Sunday 23rd August
⏰ 7:30pm
💻 Online
💰 Free
Register here 👇
https://calendly.com/sean_prescott_coach/get-the-foundations-right-with-your-health-and-fitness

She said 'I know I need something in my life for me.
Something that isn't Mum, wife, employee.
I don't know what that looks like at the moment, but I've seen you on the local pages for the past few months and I wonder if I might find that 'something' with you in your gym and with your coaching'.

When I say 'she said', I'm talking about what over 50% of the women inside the Prescott Performance Academy membership said when they first sat down with me.

Let's talk Community!!
What does this mean to the ladies inside PPA?

* Friendships
* Support
* Motivation
* Inspiration
* Feeling connected

So much more... When you’re surrounding yourself and engaging with like minded people who are trying to overcome and achieve similar things to yourself, you are so much more likely to succeed!

If you’re struggling to transform your life by yourself then take action and enquire about joining my coaching membership today..

(Send me a message, I'll take it from there 😊)