Lisa Jowitt Flare Health and Fitness

Lisa Jowitt Flare Health and Fitness Welcome to my business page, where I share info about my classes, healthy recipes, and much more!

I’m curious… do you eat the skin on a kiwi? 🥝👀Did you even know it was edible? YES. Even the hairy bit. 🤣It might look l...
01/10/2026

I’m curious… do you eat the skin on a kiwi? 🥝👀

Did you even know it was edible? YES. Even the hairy bit. 🤣

It might look like it needs a bloody good shave, but that little furry jacket brings some extra nutrition!

According to Zespri, eating a golden SunGold kiwi with its skin gives you:
🥝 50% more fibre
🥝 32% more vitamin E
🥝 34% more folate
…compared with eating the flesh alone.

The green hairy ones have edible skin too. Give them a good wash first. Golden kiwis have smoother skin if you fancy easing yourself in rather than going straight for the full furry experience. 😂

So… are you team SKIN ON, or team “absolutely not, Lisa, I’m not eating something that needs waxing”? 🤣👇

Ah some more photos from my fitness retreat. 💗💗💗 would you go on one?
30/09/2026

Ah some more photos from my fitness retreat. 💗💗💗 would you go on one?

✨ SEPTEMBER RESET — DAY 30 ✨WEDNESDAY 30TH SEPTEMBERWE BLOODY DID IT. ❤️🙌🏼30 DAYS.And here we are.When we started Septem...
30/09/2026

✨ SEPTEMBER RESET — DAY 30 ✨

WEDNESDAY 30TH SEPTEMBER

WE BLOODY DID IT. ❤️🙌🏼

30 DAYS.

And here we are.

When we started September Reset, this was never about dieting.

It wasn’t about being perfect.

It wasn’t about smashing every target every single day.

It was about paying a little more attention to ourselves.

💧 Drinking more water
🥗 Making better food choices
😴 Thinking about our sleep
🏋🏼‍♀️ Moving our bodies
🏃🏼‍♀️ Walking or running
👟 Getting our steps in
📵 Putting the phone down
🌳 Getting outside
❤️ Practising gratitude
⭐ And learning to recognise our wins

Some days you smashed it.

Some days you probably forgot half of it. 😂

Some days life got in the way.

But you kept coming back.

And I think that’s possibly the biggest lesson of the whole month.

You don’t need a perfect Monday.

You don’t need to start again.

You don’t need to write an entire week off because one day went t**s up.

You simply make the next choice.

So today, I want you to look back over September and give yourself some credit.

YOUR FINAL SEPTEMBER RESET:

❤️ What are you most proud of?

⭐ What has changed?

🙌🏼 What are you taking into October?

And tonight, one last time as part of this challenge…

⭐ GIVE ME THE FIVE.

But make tonight’s five special.

Give me FIVE things you’re proud of from the whole month.

Big or small.

Write them down.

Look at them.

Own them.

Because remember…

**YOUR BRAIN MIGHT SAY: “I DIDN’T DO ENOUGH.”

THE EVIDENCE SAYS: “LOOK WHAT I DID.” ❤️**

Thank you to everyone who joined in, commented, shared a win, quietly followed along or simply used these posts as a little nudge to look after themselves.

September Reset might be ending…

But hopefully something you started this month isn’t. ❤️

**30 DAYS. DONE. ✔️

NOW KEEP THE GOOD STUFF. 🙌🏼**

Lisa xx

FLARE Health & Fitness

30/09/2026

No classes tomorrow guys. Reminder

LOOK AT THESE CLUBBERCISE LADIES! 💃🪩💜Glow sticks out, big smiles and a bloody brilliant bunch of women! 🙌Ladies, you sma...
29/09/2026

LOOK AT THESE CLUBBERCISE LADIES! 💃🪩💜

Glow sticks out, big smiles and a bloody brilliant bunch of women! 🙌

Ladies, you smashed it. Thank you for coming along and spending part of your evening with me. These classes wouldn’t be what they are without YOU. 🥰

If you’re looking at this thinking, “I’d love to come, but I’d feel daft”… come and feel daft with us. 🤣

Nobody’s checking your footwork. We’re all too busy trying to remember our own! 😂

You don’t need to know the moves or get fitter first. Book yourself in and GET YOUR ARSE TO CLASS. 💃🔥

📍 Glossopdale School
🕢 Tuesdays, 7:30–8:15pm

Book your next dose of glow-stick therapy. (Link in the comments).

On GymCatch, follow Flare Health and Fitness, tap Schedule, choose your class and book.

Who’s joining us next week? 👀💜

RIGHT… TWO PLACES LEFT FOR TONIGHT’S CLUBBERCISE. 👀🔥💃That’s it. Just TWO.So if you’ve been sat there thinking…“I might g...
29/09/2026

RIGHT… TWO PLACES LEFT FOR TONIGHT’S CLUBBERCISE. 👀🔥💃

That’s it. Just TWO.

So if you’ve been sat there thinking…

“I might go one week…”
“I’m not coordinated enough…”
“I’ll wait until I feel fitter…”
“I’ll start next week…”

NOPE. 🤣

Tonight could be your night.

You do not need to know the moves.
You do not need to be super fit.
And nobody gives a toss if you go left when everyone else goes right. 😂

You just need to get through the door, grab your glow sticks and MOVE.

Big tunes. Disco lights. Loads of laughs. A proper sweat. And 45 minutes where you can switch your brain off and do something that feels bloody good. 🙌💜

TONIGHT | 19:30–20:15
📍 Glossopdale School

🔥 ONLY 2 PLACES LEFT 🔥

If you want one, don’t overthink it — get booked in 💃🔥

Lisa xx
Flare Health and Fitness 💜

29/09/2026

I did submerge myself up to my shoulders. It was ok once I was in! Great fun. Well out of my comfort zone. You’ve got to do things that like this now and again. They make you feel alive!

✨ SEPTEMBER RESET — DAY 29 ✨TUESDAY 29TH SEPTEMBERWHAT HAPPENS AFTER TOMORROW? 👀❤️Tomorrow is Day 30.But I really don’t ...
29/09/2026

✨ SEPTEMBER RESET — DAY 29 ✨

TUESDAY 29TH SEPTEMBER

WHAT HAPPENS AFTER TOMORROW? 👀❤️

Tomorrow is Day 30.

But I really don’t want Thursday morning to arrive and everybody think:

“Well… that’s September done then.” 😂

Because this was never supposed to be a 30-day burst of being “good”.

The aim was to find some things that actually make you feel better and work out how they can fit into real life.

So today I want you to make a little plan.

Think about the three habits you chose to take forward.

Then ask yourself:

HOW am I going to keep them going?

If it’s water 💧 — where will your bottle live?

If it’s movement 👟 — when are you going to fit it into your week?

If it’s sleep 😴 — what bedtime routine helped?

If it’s getting outside 🌳 — when does that naturally fit into your day?

If it’s The Five ⭐ — where are you going to keep writing them?

Don’t leave it as:

“I’ll try to keep doing it.”

Give it somewhere to live in your normal routine.

Because the real win isn’t finishing 30 days.

THE REAL WIN IS WHAT YOU’RE STILL DOING AFTER IT. ❤️

And tonight…

⭐ GIVE ME THE FIVE.

Tomorrow we finish September Reset together. 🙌🏼

DAY 29 — DON’T STOP. TAKE IT WITH YOU. ❤️

FLARE Health & Fitness

You can think about coming to Clubbercise all day…Or you can book it, turn up and get your arse on that dance floor. 🤣💃🔥...
28/09/2026

You can think about coming to Clubbercise all day…

Or you can book it, turn up and get your arse on that dance floor. 🤣💃🔥

Because nobody walks into Clubbercise knowing every move.

Nobody cares if you go left when everyone else goes right.

And you definitely do NOT need to get fitter before you come.

You just need to show up. 💜

Then it’s 45 minutes of:

✨ Big tunes
💃 Disco lights
🔥 A proper sweaty workout
🤣 Plenty of laughs
🙌 And that brilliant “bloody hell, I’m glad I came” feeling afterwards

So if your brain is already trying to talk you out of it this week… ignore it. 😂

Grab your glow sticks. Find your space. Move your body. Have a laugh.

Tuesdays | 19:30–20:15
📍 Glossopdale School

🔥 I’ve got JUST 3 FREE TASTER SPACES available this week! 🔥

Fancy giving it a go?
Comment ME below and I’ll get in touch. I’ll need your email address to book your place, and I’ll confirm once you’re in. 🙌

Already know you love it? Book your usual place. Link in the comments. 👇

Come on then… who’s getting their arse to class? 👀🔥

Lisa xx
Flare Health and Fitness 💜

Address

The Place, Glossopdale School, Newshaw Lane, Hadfield
Glossop
SK132DA

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