The Chubby PT

Bent over row? Lets feckin go!

if you want shown any other exercises give me a shout, im here to help, and if you think i can help you with more than just some tips then hit me up, might be the best choice youll make before Halloween

get in touch, andvlets get you to being the you, you want to be 🫶

Contact me tiktok, whatsapp, instagram, facebook. all the same handle
WA: 07488241809
in person training; glenrothes, fife
online training; Anywhere with a WiFi connection
MH and rainbow inclusive ✊️🏳️‍🌈

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another wee demonstration of something to get started with, so you can have more confidence getting that start 😄

and if you fancy someone who gets the day to day struggles of being worried about getting that start, then hit me up, iv helped so many get there, and I can help you too 😄

online training: anywhere with WiFi
in person: Glenrothes Fife

inclusive training 🏳️‍🌈
Mental health ally 🧠

contact me on WhatsApp, Facebook, Instagram, tiktok
WA:07488241809

something alot of people fail to do is when one exercise gets too heavy or sore, is to switch to an alternative abd just ditch

on bench, I can press about 30kg, on this, I can do 70kg and it impacts my joint a whole lot less
your not failing, you just need to adapt 💪

if you want more advice like this then follow and fire me the ask 😄

and if you want some one to one help, get in touch, might be cheaper than you think

Inclusive coaching 🏳️‍🌈
in person coaching: glenrothes fife or your home gym
online coaching; Anywhere with WiFi

contact me on WhatsApp, tiktok, Facebook and Instagram
WA: 07488241809

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As a bigger boi, I always struggled with pull ups and never thought I would ever be able to do them, but with the right tools and knowledge iv been able to overcome and take on challenges I never thought I could and if i can grt there with babysteps, you can too!

And if you want a hand getting there, hit me up

Can reach me on Facebook, Instagram, tiktok and WhatsApp
WA: 07488241809

Online coaching: anywhere with WiFi
In person coaching: glenrothes fife, or if you have your own home gym, I can come to you

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support is everything, without it, we might never push as far as we have. the gym is more than just a space to workout, it can be a community where friends can be made
and if you find you need so e support, find you a gym buddy or group to go with. and if you want some help making those steps to being the you you want to be, its a fantastic place to start.

and if you can't, the. im here too.

online coaching: anywhere with WiFi
in person coaching: glenrothes fife

contact me on WhatsApp, insta, tiktok and Facebook
WA: 07488241809

want to make the best of your life and make somemgenuinenchange? whether thats just starting out, getting back into it or wanting to boost your confidence, then I'm the coach for you.
rugby injuries, dislocation, car accidents.....iv experienced it all, and had to try and recover from it.

I teach functional weightlifting and use my awful sense of humour to help people push for their goals, as sometimes we just need a little bit of support to get there
so if you like the idea of someone who genuinely gets the struggles, then hit me up, lets see what we can do together.

Hit me up on insta, tiktok, Facebook or WhatsApp
WA: 07488241809

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we all have insecurities, bits of us we want to change, behaviours and habits we wish we didnt have, habits we struggle to break.
but if you work at it, keep fighting through them, youll be amazing

and if you want some help, then hit me up. I pride myself on being approachable and empathetic, after all I'm here to help you be the you, you want to be....and thats a team game.

in person coaching: gym group, glenrothes
online coaching and plans that actually work: anywhere with a WiFi connection
can reach me on tiktok, Instagram, Facebook and WhatsApp
WA: 07488241809

motivation m 💪 h

struggling with consistency? its not your fault, don't beat yourself up. get yourself going again, small changes to get the big one

I believe in you 🫶

online coaching - Anywhere with WiFi
in person- Gym Group glenrothes
message me tiktok, Instagram or whatsapp for plans and coaching
WA: 07488241809

your plan getting to easy? routine becoming stagnant? maybe its time to switch up exercises or start pushing that bit harder.

and I get it, we don't like pain and the anxiety of going heavier or trying new things is real. but without adaption, growth slows.

so lets push harder, lets get stronger and if you need that little bit of support, its what i do best im here for you. lets hit it together so you can become the you, you want to be

in person coaching - glenrothes fife
online coaching. - anywhere with a WiFi. connection
contact me on tiktok, insta, Facebook or WhatsApp
WA: 07488241809