Bensmithpt91

72 hours of labour, followed by a C-section, and now 3 days into recovery. ❤️‍🩹

My wife was so strong, so positive and gave it absolutely everything. I couldn’t be prouder of her. She’s absolutely glowing and looks as beautiful as ever. ✨

And our baby boy Wrenley is absolutely perfect. 💙

We couldn’t be happier and are living in our little bubble right now. 🥹👶🏼

Meet our beautiful boy ✨
WRENLEY BARRY SMITH 🫧🥹💙

Baby Boy Joins Our World 🌎 💙

💚 Carol Simmons COMPLETES THE KILTWALK! 🥾🔥

A massive well done to Carol for completing the Kiltwalk yesterday! 👏

Carol wasn’t feeling great during the first half and didn’t think she was going to make it to the finish line. But her determination kicked in and she kept pushing forward! 💪🔥

She said that if she hadn’t been coming along to Bootcamp, she doesn’t think she would have got through it and honestly, that makes me so proud! 🥹❤️

It just shows what all that hard work, consistency and effort at Bootcamp can help you achieve. The strength and fitness you build in those sessions can carry over into challenges like this!

Carol, you should be incredibly proud of yourself. You dug deep, kept going and got it DONE! 🥾🏆

Now you can officially hang up those Kiltwalk shoes 😂👏

Amazing achievement, Carol! 💚🔥

FROM THIS… ➡️ TO THIS! 🔥

SWIPE 👉 to see the full transformation!

It’s hard to believe this is the same home gym! 😍

From a rough, empty garage with a concrete floor and a few bits of equipment.

➡️ to a fully kitted-out training space for 1-1 PT sessions, duo sessions and group training. 💪🏋️‍♂️

There’s been a LOT of work, time, money and graft gone into turning this space into what it is today and we’re still not finished! 👀

Swipe through the photos 👉 and see just how far it’s come!

What do you think of the transformation? 🔥👇

🚨 NEW EQUIPMENT TEASER 🚨

Something BIG is landing at the Home PT Studio in Kirkcaldy 👀💪

A few new bits have arrived and I’ve been busy getting everything ready… but I’m not showing you everything just yet! 🤫

More equipment = more variety, more challenges and even more ways to train 💥

And yes… some of this is going to be getting put to SERIOUS use during our 1-1 and small group PT sessions! 🔥

Can you guess what’s been added? 👀

Keep your eyes peeled for the full reveal… 👊

First PT session DONE! 💪🔥

A massive well done to Christian & Laura who completed their first 1-1 PT session with me the other day and they’re already buzzing for session number 2 this week! 🙌

There’s nothing better than seeing people enjoying the process, pushing themselves and looking forward to getting back in for the next session. 💪

They’ll be back in the Kirkcaldy home PT studio this week, ready to get stuck into another session! 🔥

Keep smashing it guys this is just the beginning! 👏

Who’s ready to start their own fitness journey? 👀