RedBeard Fitness

Love this from Olivia 🫶🏻

5 years without stepping foot in a gym after having her kids…

Now she’s the strongest she’s ever been

3 workouts a week. From home. That’s it.

And she’s got herself in some shape for her wedding as well 🔥

The next Kettlebell Club starts Monday 14th September

Comment INTERESTED and I’ll send you over the details.

20lb down in 7 weeks 🙌🏻

Sometimes you don’t need to change everything. You just need to get back on top of the bit that’s slipped.

Next Kettlebell Club block starts 14th September 🔥

DM me INTERESTED and I’ll send you the details 🙌🏻

Another belter of a day yesterday at the 4th Kettlebell Club Games 🙌🏻

Four Games now… but only two people have ever finished in 1st place 👀

And this was Alana’s THIRD win in a row 🏆😆

One of the things I love about the Kettlebell Club is that I see some of these people every single week… but there are also people who have been in the Kettlebell Club for nearly 3 years that I’ve never actually met 😂

That’s exactly what the Kettlebell Club was built for — flexibility.

You can come and train with me at Gym64, train from home, or train in any gym if you don’t live in the area.

You still get the same programme and the same service 💪🏻

There really isn’t another programme like it 🫶🏻

We start again on the 14th September

If you fancy joining us, drop me a message with the word INTERESTED and I’ll send you over the details 🙌🏻

8 weeks from now you could be in a completely different place with your training.

Fitter, stronger and back into a proper routine 💪🏻

No waiting until January to get yourself sorted

Next KBC block starts Monday 14th September.

DM "INTERESTED" and I’ll send you more info 😊

17kg is only a wee part of this one.

Absolutely brilliant, Danielle 🫶🏻

Next Kettlebell Club starts 14th September.

Comment INTERESTED and I’ll send you the details 😊

I think these comments probably say it better than I could.

Want to join? Drop me a message with “interested” and I’ll send you over more details 😊

I go to gigs on my own aw the time.

It’s wan eh my favourite things to do.

I’ve been to hundreds eh gigs in my life, but ever since I stopped bevvying I’ve started going to more and more of them on my own.

No missing a band you love.

No missing half of it cause you’re at the bar again.

No needing a p**s for the 27th time 😂

Here’s another thing though.

I’m no wan eh these guys who stopped drinking and says life is better now, I feel amazing, wish I’d never started drinking etc.

I don’t.

I dinny feel much better. In fact, sometimes I feel worse.

I do miss going out wi the lads.

And I had some amazing times drinking. Probably even more that I canny mind 😂

I wouldn’t change that.

But being on your own in a field or a stadium, surrounded by a bunch of folk watching a band you love…

there’s just something beautiful about it.

And I really don’t think getting pished makes it any better.

PS… if you ever see me at a gig on my own, do not engage.

I’m too socially awkward 😂😂