The Revive Method

Here’s how it works inside Revive

The 5 letters that will help you beat emotional eating

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This is the 3 step method that I teach inside my RESET program that helps people beat emotional eating for good

1.) Identify what you’re TRULY feeling 🧠
Unless you what you’re feeling, you won’t be able to figure out a solution

I teach the “B.L.A.S.T” protocol 💭

2.) Replace > Remove
Don’t just try to ignore the urge. The only thing that will happen is that it will build and build until it becomes a much bigger problem

3.) S/S/S
Somewhere
Someone
Something

📍A place that removes you from where you’re experiencing your urge. Go somewhere that soothes you

♥️ Someone who soothes you, who gets you, who helps you

⚡️Something that helps dissipate your urge. A hobby or a habit that changes your focus

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Give me some more examples …

I’m 36 - this might be one of the most important things I’ve done to date in my own fitness journey