Spectrum Yoga

13/09/2026

New month, new school year, new season....time to try a new yoga class maybe...?

⭐️ An hour for yourself

⭐️ A chance to move your body and iron out all the creaks, aches and pains

⭐️ An opportunity to learn to turn the volume down on all the chatter in your head

⭐️ A peaceful nights sleep afterwards 😴

⭐️ A stronger and more flexible body that can deal with daily life (and future proofing that body as you age)

Want to come and give it a try? Find us in Glemsford on Monday evenings and Wednesday mornings. Head to:

Www.spectrumyoga.co.uk

Use code FIRSTCLASS to get 50% offyour first class!

Holly x

05/07/2026

Join me next week for an hour of mindful movement!

I have mats and props so all you need to bring is yourself!

You will be met with warmth, kindness and community.

Join us at: www.spectrumyoga.co.uk

Holly x

05/07/2026

Current class schedual!

For more details and to book head to www.spectrumyoga.co.uk

(I also teach a Friday morning class at The Self Centre in Bury St Edmunds, booking is via their website!)

01/06/2026

Feeling frazzled by the heat? Join us this week for yoga and bring some ease back in to your body and mind!

Classes this week in Glemsford and Cornard:

Monday:

🧡 6:30-7:30pm Yoga Flow, Old School Hall, Glemsford

Tuesday:

🧡 10-10:30 Chair yoga, Old School Hall, Glemsford

🧡 6-7pm Yoga Flow, Stevenson Centre, Cornard

Wednesday:

🧡 10-11am Yoga Flow , Village Hall, Glemsford

Join us!

Book here: www.spectrumyoga.co.uk

25/05/2026

It might be a bank holiday but yoga is still on tonight!

Join us at 6:30pm at the Old School Hall in Glemsford for an hour of mindful flow.

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

19/04/2026

Are you booked onto yoga next week?

If not, now's your chance!

You can find me:

Monday 6:30-7:30pm in Glemsford

Tuesday 6-7pm in Cornard

Wednesday 10-11am in Glemsford

Book online at: www.spectrumyoga.co.uk

Use the code FIRSTCLASS at checkout to try a class for £5!

13/04/2026

***Dynamic Yoga Flow in Cornard!***

Tuesdays, 6-7pm at the Stevenson Centre

A stronger, more dynamic flow to build strength and flexibility.

Think Sun Salutations, flowing standing sequences and movements to fire up the body.

Best suited to those who already have an established practice, but newer practitioners are always welcome!

Book online at :

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

23/02/2026

Don't forget to make some time for yourself this week and book in for yoga!

An hour of mindful movement can make the whole week feel more manageable and give your brain the break it deserves.

Find me in Glemsford and Cornard, daytime and evening, mats and blocks available to use!

Book online:

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

08/02/2026

We've had a busy start to 2026, with lots of new faces, some trying yoga for the very first time!

If you're intrigued about what a class is like, here's a little of what you can expect:

⭐️ slow, flowing yoga postures linking movement with the breath
⭐️ moments to pause and check in with yourself
⭐️ the option to do as much or as little as you want
⭐️ postures to build strength and stability as well as flexibility
⭐️ a welcoming place for all bodies and minds

We move up and down from the mat in our yoga flow classes, so if your mobility is more limited then come along to a chair-based session!

Book online at: www.spectrumyoga.co.uk

Or email me at: [email protected]

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.

01/02/2026

Missed the January offer? Don't worry! You can always try your first class for just £5!

Use code FIRSTCLASS when you checkout at www.spectrumyoga.co.uk

Book now and give your brain the break it deserves with mindful, slow flow yoga classes in Glemsford and Cornard.

Mats provided, just bring yourself!

Sensitively curated, neurodivergent friendly, yoga experiences to help you build brain and body connection, and be kinder to yourself with Spectrum Yoga in Glemsford, Suffolk.