04/05/2026
“Dolce far niente” - the sweetness of doing nothing….
Candlelit Yin & Yoga Nidra
Sunday 17th May | 2–4.30pm
Prana Yoga Studio, Hamilton
£35
Yin isn’t about doing nothing, but doing less. Less striving, less holding, less interfering. The body tightens to protect, whether from stress, forceful movement, or injury. It won’t let go or soften the hold until your nervous system feels safe to do so.
In stillness, the body can soften, the nervous system can settle, and space opens for change.
Come experience the transformative nature of this practice with me.