Strathclyde Calisthenics Society

Mon 17.15 - 19.15 @GH7.01
Fri 17.15 - 19.15 @TL6.62

Functional. Movement. Fitness. Training.

https://www.strathunion.com/societies/find/soc/strathcalisthenics/

We are a society aimed at promoting the bodyweight training culture in Glasgow. We started the society as we want to reach out to those who enjoy bodyweight training and want to find like-minded others to train together with. It is also to introduce bodyweight training to those who are interested and want to try something new! We

08/02/2023

Hannah’s elbow levers✨

This week we had elbow levers as our move of the week. Beautiful location and a beautiful attempt by our member and our treasurer .mk

19/01/2023

⭐️SEMESTER 2 INFO⭐️

📢MONDAY SESSIONS
Monday sessions are back starting from the 23rd:
, 5pm-7pm

📢FRIDAY SOCIAL
This Friday bar, 7pm till late

Catch us at the Chicken Place at around 5.45 for some fooood🍗

See you all soon!

23/11/2022

🎅Ho ho ho it’s nearly the end of the semester, Christmas is behind the corner and this means it’s time for a Christmas dinner✨✨✨

Details✨⬇️

Date & Time: Fri 2nd Dec, 17:00
Location: Prezzo, Glasgow
Dress Code: Smart casual

Link for getting your tickets on our story!
Tickets: £25.50 for 3 course meal
Booking deadline: Mon 28th Nov, 21:00

19/10/2022

Halloween social👻

Get your costumes, it’s time to get spoOoky!👻

When and where?
We start off with our usual Friday 5-7pm session . Come in your best costume🎃
After the session, we are headed to the Mandela Auditorium (7pm-11pm) for a movie night!

See you there!

Strathclyde Calisthenics on Instagram: "Move of the week!🤩 Level 1: 25 squats a day Level 2: 50 squats a day Level 3: 100 squats a day Another week, another move. Here is something for everybody - bodyweight squats! Power through them in the...

16/10/2022

Move of the week!🤩 Bodyweight squats!

Level 1: 25 squats a day
Level 2: 50 squats a day
Level 3: 100 squats a day

Another week, another move. Here is something for everybody - bodyweight squats! Power through them in the morning when brushing your teeth or split them up throughout the day to get some movement in between classes. Get creative and keep moving. Add in some jumps or let this be your sign to start this week off with a leg day at the gym.

Use the levels listed above as rough guidelines and set your own goals for the week.

📣Send us a video of your elbow-lelbows or share and tag us on our socials to be featured on our instagram highlights for move of the week!

Shoutout to .watson5921 for the demonstartion

Strathclyde Calisthenics on Instagram: "Move of the week!🤩 Level 1: 25 squats a day Level 2: 50 squats a day Level 3: 100 squats a day Another week, another move. Here is something for everybody - bodyweight squats! Power through them in the... Strathclyde Calisthenics shared a post on Instagram: "Move of the week!🤩 Level 1: 25 squats a day Level 2: 50 squats a day Level 3: 100 squats a day Another week, another move. Here is something for everybody - bodyweight squats! Power through them in the morning when brushing your teeth or split...

01/10/2022

Move of the week!🤩💪

Level 1: 15 push ups a day
Level 2: 30 push ups a day
Level 3: 50 push ups a day

Try not to cheat - focus on your form. Use the levels as rough guidelines and set your own goals. Maybe even combine both full and knee push ups together and see yourself making progress!

📣Send us a video of your push ups or share and tag us on our socials to be featured on our instagram highlights for move of the week!