Tai Chi Glasgow South

Congratulations to our new graduates Drummond, Lindsey, Helena, Amy, Les, Oonagh, Cameron, Addie, Ken, Bashir, Ronan, David, Fraser, Stephen and Jim on completing the Cheng Man-ching form. Welcome to the ranks of Flowering Lotus Senior Students.

As if this comes as a surprise…

Largest review of its kind confirms benefits of tai chi and other Chinese exercises Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

“Practicing single weightedness has stopped me from falling over several times by improving my balance. Thank you Jamie.”

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Join our lovely on line tai chi class by messaging us here or through our web site. A chat with us will answer all your questions 🙂

https://communitytaichiscotland.org/



Photo from Borth in Wales

“I managed a lot more than I thought I would as I haven’t been able to practice much”

Theres no pressure to remember the moves but you can use what you learn to practice at home to improve your balance and become more confident with the Tai Chi form 🙂

Find out more by contacting us for a chat. We can explain the benefits of joining in our online Tai Chi.

https://communitytaichiscotland.org/

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Photo North Berwick

“My 85 year old Dad who joined the class age 84 despite significant arthritis & heart conditions 'always feels good after class '.
I can't thank you enough
community t'ai chi.”

Our participants value our class for many different reasons.

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Get in touch and we will contact you to answer all your questions before you decide to join our lovely class. Contact details on our website.

https://communitytaichiscotland.org/

Photo from participants garden

We can't promise blooms like these in your garden but we can promise our online tai chi class will help you grow and bloom, wherever you live in Scotland!

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We are here to answer all your questions about our class ((but not gardening!🤣). Contact us through our website and we will arrange to call you.

https://communitytaichiscotland.org/



Photo from a group members garden

“Taking this class is me time, a special time when I can switch off from worries and to do lists.”

Come and join our online tai chi, gentle exercise for mind and body. You can join in from anywhere, all over Scotland….and beyond.

https://communitytaichiscotland.org/

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Photo from Stratford Upon Avon, England