Embrace Health

Ive got a soft spot for murals/street graffiti feel people are being creative and open about how they feel/politics. What do you think about graffiti love it or loathe it???

HELLO September 9th month of the year then October, November and December
How are you getting on with your personal goals? I've been much more consistent with exercise, healthy eating need to prioritise rest more.

Trees starting to change colour

Good news yoga is back tomorrow in main hall and spaces available. Hope to see you all back

https://cumbernauldlivinglandscape.org.uk/community-poem/?fbclid=IwdGRjcAT3_5xwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHgnwboAgM6nk7g1CSAKEsOhp-lKCWRP29d3jAgDqpDTLUfDq94E6_OfAbw_W_aem_Zavq5IGdQpvZSX3Bb48Ujg

YES we’re BACK - Thursday 27th August 7.30pm

Auchinairn Community Centre

BOOK TODAY - join in our FREE sessions

https://www.trybooking.com/uk/GVOD

Embrace Health

Absolutely it's my routine day in day out week in week out month to month year to year. It keeps me healthy and well and gives me energy to do the things I want to do. Today - short 40 min gym session, walk then silent disco later

Solar Eclipse last night where the moon steps in front of the Sun. 🌑☀️

What's Happening...

This is significant. In the UK, up to 96% of the sun's light will be gone. The most dramatic eclipse the UK has seen since 1999, and we won't see another like it until 2090. Many of us won't be here for that one.

From today something shifts and moves on. The Sun returns. We don't always feel it immediately. Sometimes it takes time to understand what changed.

It's good to embrace change in your life and opportunities but don't rush into it! Take your time and contemplate what do you really want? Im going to try to reflect more and make informed choices rather than rush into things. Photo shows Danny McAskill against a lovely moonlight sky @ Embrace Health

Hopefully yoga back very soon. Here is booking link for 27th August. Awaiting EDC confirming the let
https://www.trybooking.com/uk/events/landing/120019