Glasgow United Krav Maga

Glasgow United Krav Maga Krav Maga is a simple, effective self-defence system that emphasises instinctive movements, practical techniques and realistic training scenarios.

The system is designed for men, women and children of all levels of fitness and experience. The approach to learning is straightforward and is carried out through practice and repetition. We emphasise the ability to function from a poor state of readiness and to move from a passive to an aggressive state immediately in order to fight back and survive. Krav Maga is modern and practical. It deals with personal safety issues against both armed and unarmed attackers. It aims to eliminate the threat in the fastest way possible and is considered to be a highly developed and extremely effective street fighting system to be utilised against street attacks, muggings and sexual assaults. It was developed in an environment where extreme violence was commonplace and has been refined over the years by many experts from around the world. Whatever situation you find yourself in Krav Maga will teach you to avoid confrontation if possible but if confrontation becomes inevitable to deal with it in the most effective and quickest way possible.

30/09/2026

A great breakdown on why martial arts is such a powerful tool for stress. 🧠

Modern life tries to eliminate every minor pressure, but this video highlights how controlled exposure to stress on the mat actually conditions the nervous system to stay calm when real-life pressure hits.

🎥

Throwback Tuesday! 🤗 4 years ago, a few members of our team qualified as instructors for Women Only Self Defence under t...
29/09/2026

Throwback Tuesday! 🤗 4 years ago, a few members of our team qualified as instructors for Women Only Self Defence under the guidance of United Experts Robert Tercjak & Joanna Wójciak.

Fast forward to today, and we’ve trained over 500 women across Glasgow! 🤯

We’re excited to host the next Women’s Self-Defence Instructor Course in Glasgow next month. We are ready to welcome the next generation of Women’s Self Defence Instructors! 🥋💪

Women 🤝 Learning Self DefenceOur next Women’s Self Defence Courses start next week! 🥊 We have a few spaces left and woul...
28/09/2026

Women 🤝 Learning Self Defence

Our next Women’s Self Defence Courses start next week! 🥊 We have a few spaces left and would love to see you there.

Choose from TWO course options:
🗓️ Saturday 3 October (1:30pm–3pm)
🗓️ Monday 5 October (6pm–7:30pm)

Secure your spot via the link below!👇
🔗 https://www.glasgow-krav-maga.co.uk/women-only-course/

Men’s health isn’t just about getting stronger.It’s about becoming harder to shake.Going to the gym is great. Running is...
24/09/2026

Men’s health isn’t just about getting stronger.

It’s about becoming harder to shake.

Going to the gym is great. Running is great. Playing football with your mates is great.

But there’s another side of fitness that doesn’t get talked about as much:

What happens when you’re under pressure?

Can you stay calm when your heart is racing?

Can you think clearly when you’re uncomfortable?

Can you control your breathing?

Can you make a decision rather than panic?

That’s one of the things we work on through Krav Maga.

You’re not simply learning how to throw a punch or kick.

You’re learning to function when you’re tired, stressed, uncomfortable and under pressure.

And there’s a growing body of research looking at the relationship between martial arts, physical activity and psychological wellbeing. Research on martial arts has found promising associations with wellbeing and aspects of emotional regulation, while the wider exercise literature has much stronger evidence for benefits to anxiety, depression and general mental wellbeing.

But perhaps the biggest benefit is something much simpler:

Confidence.

Not the confidence to look for a fight.

The confidence to know that you don’t have to.

Because when you know you’re capable of looking after yourself, you’re less likely to feel that you need to prove yourself.

And as a dad, partner or husband, there’s another reason to train:

You can’t control everything that happens in life.

But you can control how prepared you are.

Being fit.

Being capable.

Being calm under pressure.

And being able to protect yourself and the people you care about if you ever need to.

That’s a different kind of strength.

And that’s what we’re trying to build.

🥊 Train your body.
🧠 Train your mind.
💪 Build real-world confidence.

Krav Maga isn’t about becoming more aggressive. It’s about becoming more capable.

⏰ Don’t miss out on securing your spot for the second edition of Knife Fighting Seminar Seminar at Glasgow United Krav M...
22/09/2026

⏰ Don’t miss out on securing your spot for the second edition of Knife Fighting Seminar Seminar at Glasgow United Krav Maga!

This seminar builds on the topic covered in the previous one, but don’t worry if you missed it — everyone is welcome to join! 👊

📅 Sunday 18 October (12pm-3pm)
📍 Glasgow United Krav Maga, 10 Possil Road, 2nd Floor, G4 9SY

🤝 All levels & other Krav Maga federations welcome.

🚨 Spaces are limited, so make sure to sign up now before they’re gone.

🔗 Link to reserve your place: https://forms.gle/yRKiTj8pF1LQ3Q89A

Leaving the Monday stress at the door. 🫡Training isn’t just about striking pads or learning techniques, it’s about dropp...
21/09/2026

Leaving the Monday stress at the door. 🫡

Training isn’t just about striking pads or learning techniques, it’s about dropping the weight of the day, having fun, and building confidence with a great group of people. 🤝

🧠 Clear your head and step onto the mat tonight. See you all soon! 🤓

🌐 https://www.glasgow-krav-maga.co.uk

Stronger, safer, and more confident together. 🙌Yesterday, we hosted an online women’s only self-defence workshop for sta...
18/09/2026

Stronger, safer, and more confident together. 🙌

Yesterday, we hosted an online women’s only self-defence workshop for staff at the Cabinet Office.

🛡️ We covered safety tactics, awareness strategies, and practical skills to build confidence both inside and outside the workplace.

A huge thank you to the Cabinet Office for prioritising safety and well-being.

Want to bring a session to your organisation? Get in touch with our team today to arrange a workshop! 📩 [email protected]

🌐 https://www.glasgow-krav-maga.co.uk/private-group-training/

Lately, I’ve been noticing a certain trend within the Krav Maga community, and I’m still not sure whether this is someth...
15/09/2026

Lately, I’ve been noticing a certain trend within the Krav Maga community, and I’m still not sure whether this is something I should even post. Perhaps by talking about it, I’m contributing to the very thing I’m observing.

There seems to be more focus on comparing schools, organisations and techniques, sometimes using an example of something that looks poor to highlight how much better our own approach is. I understand the temptation, we all want to be proud of what we teach. But I sometimes wonder whether looking for what others are doing wrong really helps any of us grow.

The same applies to debates about which variation of a technique is “correct.” Often there are several effective ways of doing the same thing, and the small differences can become much less important once movement, resistance, stress and uncertainty enter the picture. Technique is a framework, but reality rarely follows the blueprint perfectly.

And when we watch a short video online, we should probably remember how little we actually know about the context. It could be a beginner exercise, a preparation drill, a dry drill, or simply one small moment from a much longer training session.

A static clip doesn’t necessarily tell us what someone’s overall training looks like.

This has made me think about how I want to look at training content myself. Perhaps the simplest questions are: Can I learn something from this? Can it make me a better practitioner or instructor?

If yes, take the lesson. If not, keep scrolling.

We don’t all have to train the same way or agree on every detail. There is room for different approaches, perspectives and interpretations.

Maybe we can simply keep working on ourselves, developing our skills and giving our students the best we can; without always needing to compare ourselves with someone else.

Just a thought I’ve been having lately. And perhaps one I need to remind myself of as much as anyone else.

Feeling unmotivated today? Good. 💡Motivation is unreliable, but discipline beats motivation every single time. Show up f...
14/09/2026

Feeling unmotivated today? Good. 💡

Motivation is unreliable, but discipline beats motivation every single time. Show up for training today, your future self will thank you 😎

Tap into this mindset with Jocko Willink: 🔗 https://youtu.be/CGk3dou0wAc?is=m7pK5wCP7-NQIwYI

Address

10 Possil Road
Glasgow
G49SY

Opening Hours

Monday 5pm - 7pm
Tuesday 6pm - 8pm
Wednesday 5pm - 7pm
Thursday 6pm - 8pm

Telephone

+447787415299

Alerts

Be the first to know and let us send you an email when Glasgow United Krav Maga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Glasgow United Krav Maga:

Shortcuts

Share