FORMA

New season - New tees
An Addiction Worth Having

Conditioning tests
New programme launch
Hyrox races
Baz one off beaster

What a way to finish and start a month!

🏴󠁧󠁢󠁳󠁣󠁴󠁿 You are beautiful

Coach - Barry McConnochie putting on a special one off session.

Next week whilst some of us are away racing Hyrox the rest will be filling this session for a monster workout 🖤🤍

Expect high energy - Banging tunes - A lot of sweat 💦

FRI-LIGHTS 🖤🤍

Without a doubt one of our best athletes Anne Glass 🖤🤍

Bulletproof mindset and has the work rate to match it!

Always wanting to help out at FORMA as well, a seriously valued member of the community.

Another incredible - inspirational woman on our team.

Well done Anne, can’t wait to see what you achieve this season 🖤🤍

OUTSTANDING PROGRESS FROM DAWN 🖤🤍

Delighted to see Dawn just giving everything at Forma a bash.

Asking questions and making unbelievable progress.

Signed up for Hyrox Dublin and will smash it out the park.

We don’t expect everyone to take part in a race but we do hope that the energy is contagious and they at least consider something.

Well done Dawn, KEEP INSPIRING 🖤🤍

FORMA TRACK NIGHTS 🖤🤍

Our track nights are simple, affective and measurable.

It’s not just flung together or chat gptd.

We rotate between vo2 max efforts and race pace efforts with testing popped in every now and again.

At the start you might only manage 5 working sets then over time you can increase.

The faster weeks are to help us get faster
The race pace weeks are to get us ready and comfortable holding that pace in our 5/10ks and Hyrox’s.

We never do a vomit of stuff
2x200 at this followed by 10 minutes of this then 20 minutes of that then 60 metres of this.

Not because we think it has no purpose in anyone’s programme.

But for me.
For Forma members.
Probably for you reading this.

YOU SIMPLY DO NOT NEED TO OVER COMPLICATE IT AT ALL!!!!

MODEL:

Michael in absolute beast mode for pro doubles with me in Dublin.

Can’t wait to race with him.

PS we don’t just guess that what we do works, everyone records their data that proves it to us.

Outstanding efforts