FORMA

WHAT A BUNCH OF OVER ACHIEVERS 🖤🤍

Incredible work from every single person!

3 lifetime pbs in there as well 🦾

Most importantly all gave 💯 and smiling at the end 🖤🤍🖤🤍

The lads are off

Your workouts for the day!
Strength in the AM
Lunch break
Endurance after Lunch

Who’s gna be your team of 3!

August 8th LETS F***N GO

WHY TRAIN IN A GROUP SETTING?
4 of the main reasons why I train at FORMA

1. More fun, if you’re with likeminded ppl.

2. You stick to the plan!

3. You probably won’t be the best at everything. Working with ppl who are better than you along with being supportive will only make you better.

4. You’ll make friends, even if you don’t think you want to. You’ll do it anyway.

I trained alone for years.

Now training with our community it’s the most I’ve ever enjoyed training.

Stop sitting on the fence and come and see if we can do the same for you.

Come try us for a week for FREE 🖤🤍

DM ME NOW 🦾

WORKOUT 1 - REAL STRENGTH TESTING IN A HYBRID EVENT!!!

It’s like having your own weight category.

You might not be able to lift as much as your mate that carries an extra 30-40kg bodyweight but you could be stronger pound for pound, which personally I find something extremely impressive. Percentages I think are the most impressive until the lifts hit silly numbers.

Fancy yourself up to the challenge?

Our reigning pound for pound champions individually from the previous games were

Who’s coming for the crowns.

And what gyms think they can challenge a Forma crew at this 😈

It’s back. It’s bigger. It’s better.
How strong is your team - BW %?
How well can you race as a team?

LIVE DJ 🎧
Stay and enjoy the community vibes between events or go away for a bite in the westend then come back.

DM me to pre secure your teams spot.
SAME S*X TEAMS ONLY

JOIN OUR LONGEST, HIGHEST ENERGY, HYROX SESSIONS!

With our service continuing to progress and impress it’s time to make things even more accessible and specific.

If you want to join us just for our Hyrox sessions which are not random classes or crap plugged from chat gpt.
Sessions with proper planned progression to get you chasihg pbs.

Now you can join Forma to solely do these!

Bonus ** Free run club sessions included **

MONDAY FOCUS 🖤🤍

Jen & Orlaidh - 2 of our big improvers, newbies to the Hyrox world and have ploughed through every session building the strength fitness and confidence to race together.

Can’t wait fir this one 🖤🤍