18/06/2026
Busy professional in Glasgow ?
I’m taking on 5 new private 1-to-1 clients this month.
If your fitness has slipped, I’ll help you:
• Lose weight
• Build strength
• Get back in control
Structured. Simple. No extremes.
Message me “START”
www.busyfit.co.uk
[email protected]
16/06/2026
How cool is this!! …. the guys at The Turmeric Co. kindly sent me a box of their TUMERIC Boost shots to try.
Anything that’ll help MY aches has to be worth a try! 🤣
19/05/2026
A little ‘About Me’ 😊
Most people know me through powerlifting… but coaching people through life has been just as important to me for over 30 years.
I’ve experienced setbacks, pressure, self-doubt, rebuilding, discipline, family life, business, success and failure — just like everyone else.
What I’ve learned is this:
Real growth usually comes from simplifying things.
Less noise. More clarity.
Less emotion-led decisions. More action.
My approach has always been about “Keeping it REAL” — practical advice, honest conversations, accountability and helping people become stronger mentally, physically & personally.
I work privately with individuals who want more direction, balance, confidence and control in their lives.
No gimmicks. No fake motivation.
Just real self-development that actually works.
– Paul Rutherford