The Yoga Extension

If it’s a stretch making your way to Troon we also have Glasgow classes and online
Booking link, theyogaextension.brightcore.ie

Practice Makes Purrfect

Tuesdays at The Yoga Extension

Curious about Iyengar Yoga? Our classes are held in the boutique room of Studio 9 which is located in 9 Church Street. During July we are offering a half price discount pass ( £30 for 6 classes ) on our Yoga Basics Class in Troon for those who are new to our studio

So.. are you new to Iyengar Yoga? We have a great offer for you in July… 6 classes available for £30. That’s every class half price during July. If you are new to our studio then this is for you. The pass is available for our Yoga Basics classes only

The beauty of Iyengar Yoga is the range of postures and sequences. In line with tomorrow’s full moon, when energy is often different, I look towards a restorative sequence to set you up to enjoy the next month. Rested. Relaxed. Restored

This week’s schedule at The Yoga Extension in Glasgow and Troon link to book theyogaextension.Brightcore.ie

Do you understand back extensions? Do you avoid them in your practice? Are you limited by shoulder pain.. back pain ..My workshop today is geared towards these concerns… aimed at students and teachers with experience (not beginners) let me use my 30 years of experience to help you understand these poses… and learn to love them ..

Workshop with Frances in Troon. The focus will be on back extensions … moving from the know to the unknown .. suitable for teachers and experienced students .. theyogaextension.brightcore.ie

Restorative on Friday morning at Balance ..3 spaces left. Link to book, theyogaextension.brightcore.ie