01/09/2026
briantimoney looks insane
I’ve said this before even though the focus was to get in better shape B has actually went out and PB’d his 5k along with getting stronger and in better shape
Brian also ended the dyced programme doing the photoshoot in the gym where he looking unreal
The goal now as we come away from aesthetics it to focus on performance with his first pro Hyrox literally around the corner
Unreal progress made from this man
If you goal is weight loss drop the page a DM I can work with you online or in person
🙋🏼♂️
31/08/2026
Another 2 more podiums to add to the collection
This time Deadly Dozen
Lucy Wood snatches 3rd in 16-29
&
takes another 1st and also 2nd place worldwide
🏆🏆🏆
30/08/2026
Starting the operation dyced transformations off with Stuart Collier
The pictures do all talking but let’s get some stats together!
7.5kg/16.5lbs down
Abs back in
Quads bigger
Chest and shoulders bigger
Back dyced 🔪
Running speed up
The exciting thing about this programme that other programmes don’t focus on is performance
We had no intention of letting any of the guys get lean at the expense of their speed or strength getting effected
Every single person on the programme got stronger and faster whilst getting leaner too
An incredible result in 12 weeks 🫡🏆
27/08/2026
It’s not a cult we swear 🤣
In all seriousness
Today was one of the coolest days I’ve had as a coach.
9 of us have been training hard for 12 weeks on the project dyced
And for a laugh I said should we do a photoshoot and sure as f*** they all had game!
Getting to see them all showcase their hardwork under the camera was incredible
Even better that we had Isaac Craig Photography who is an incredibly talented photographer!
So proud of every one of you
This was our one and only serous pic of the shoot I can’t wait to see the rest and all the solo shots
What did we say again? Harry woodall, creative director? 🤣
What a day 🤝
26/08/2026
Training essentials 🫡
Top 10 technically because everyone has a phone however 17 pro is key if your record content 🤣
26/08/2026
What a morning 🌅 for it
1200 WUP
Into
12” at 1/2 mara pace with a 3” recovery
3 rounds
10k covered 🫡
25/08/2026
2x1st places for on the same day 🤝
26/08/2026
26/08/2026
25/08/2026