FITT Principle

🏃🏼‍♀️ A comprehensive running plan includes a blend of long, track and easier runs but building strength is also such a key component to running injury free.

has been working with to do just that. Hitting PBs in the gym and also ticking off new experiences through running races in Europe 🇪🇸

& give us an insight into what it’s been like training in the studio and how they’ve smashed their goals working with . Rumour has it since Archie has stopped snoring, Kerry’s sleep score has entered elite territory. 💤

Some midweek quick fires with Founder & Coach 🌱

Starting the week off on some quick fires with 🌿

Quick fire questions on a Sunday with 🌿🧡